5 Simple Under Desk Exercises to Keep You Active at Work
As a working professional, being active can often take a backseat to job responsibilities, but there are ways to keep active without having to take much time off from your workday. With research showing that sitting for prolonged periods can lead to various health issues like diabetes, heart disease, and obesity, it’s essential to find ways to stay active while at work. Here are 5 simple under desk exercises that you can do to stay active at work.
1. Calf Raises
Calf raises are a great exercise that targets your calf muscles, making them an ideal workout to improve blood flow and keep you active while sitting. To do calf raises, sit on your chair with your feet flat on the floor. Lift your heels up as high as you can while keeping your toes on the floor, then lower your heels back down, repeat 10 times for 3 sets.
2. Chair Squats
Chair squats are an excellent exercise to target your lower body muscles like your thighs and glutes. To do chair squats, stand in front of your chair with your feet shoulder-width apart. Lower your body down as if you were sitting on your chairs’ edge, then stand back up again. Repeat this 10 times for 3 sets.
3. Leg Raises
Leg raises help tone your lower abdominal muscles while engaging your leg muscles. To do leg raises, sit on your chair with your feet flat on the floor. Keep your back straight, lift one leg off the ground while keeping it straight, then lower it back down. Alternate between your left and right leg for 10 times for 3 sets.
4. Shoulder Blade Squeeze
The shoulder blade squeeze exercise targets your upper back and helps improve your posture. To do shoulder blade squeezes, sit with your feet flat on the ground. Straighten your arms, then move them behind your back, squeezing your shoulder blades for 30 seconds. Release and repeat 10 times.
5. Desk Push-Ups
Desk Push-Ups are a great exercise to strengthen your upper body. To do desk push-ups, stand in front of your desk and place your hands on the edge of your desk. Keep your body straight and lower yourself towards the desk until your chest almost touches the desk, then push back up. Repeat this process for 10 times for 3 sets.
Conclusion
Staying active at work is a great way to maintain good health and well-being while not disrupting your workday. Performing these simple under desk exercises can help you stay active, improve your posture, and tone your muscles without taking too much time out of your busy schedule. Try incorporating these exercises into your daily routine and experience the benefits they bring.
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)
Speech tips:
Please note that any statements involving politics will not be approved.