As a college student, it’s easy to get caught up in the whirlwind of classes, assignments, and social life, but it’s crucial to prioritize your health and wellness to ensure you can give your best in all aspects of your life. Here are five simple tips you can follow to improve your health and wellness at the University of New Hampshire.
1. Get Moving
Physical activity not only helps you maintain a healthy weight, but it also boosts your mood, improves your sleep quality, and reduces your risk of chronic diseases. The UNH campus offers several ways to get moving, including fitness classes, intramural sports, and outdoor club activities. Challenge yourself to fit in at least 30 minutes of physical activity a day, and find something you enjoy, so it doesn’t feel like a chore.
2. Eat a Balanced Diet
The food you eat fuels your body and mind, so it’s essential to nourish yourself with a balanced diet. Opt for whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains, and limit highly processed, sugary, and fried foods. UNH dining services offer several healthy options in the dining halls and convenience stores, so take advantage of those choices.
3. Take Care of Your Mental Health
College life can be stressful, and it’s okay to ask for help if you’re struggling with your mental health. UNH offers several resources for mental health support, including individual and group counseling, stress management programs, and campus-wide events to promote emotional wellness. Make self-care a priority and practice stress-relieving activities like meditation, deep breathing, or journaling.
4. Practice Safe Sex and Healthy Relationships
If you’re sexually active, it’s crucial to practice safe sex to protect yourself and your partner from sexually transmitted infections. UNH offers free condoms, STI testing, and counseling services at the Health and Wellness Center. Additionally, prioritize healthy relationships and communication skills, so you can build strong, supportive connections and maintain your emotional well-being.
5. Get Enough Sleep
Sleep is essential for your physical and mental health, and it’s crucial to get enough quality sleep each night. Aim for at least 7-8 hours of sleep per night and practice good sleep hygiene habits, like avoiding screens before bed, creating a relaxing bedtime routine, and keeping a consistent sleep schedule. UNH also provides resources to improve your sleep quality, including sleep assessments, sleep hygiene workshops, and relaxing sleep environments in the residence halls.
By following these five simple tips, you can improve your health and wellness at the University of New Hampshire. Prioritize your self-care, be mindful of what you eat, move your body, practice safe sex and healthy relationships, and get enough quality sleep. Remember, your health and wellness are an essential aspect of your success and happiness in college and beyond.
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