5 Simple Changes I Made for a Better Version of My Health

5 Simple Changes I Made for a Better Version of My Health

As we move through life, it’s easy to get caught up in all the things that need our attention. We juggle work, family, and a myriad of other responsibilities, often neglecting our own health and well-being in the process. But making small changes can have a huge impact on our overall health. Here are five simple changes I made for a better version of my health.

1. Swap Coffee for Green Tea

I used to drink multiple cups of coffee every day, relying on it to give me the energy boost I needed to get through the day. But I realized that the caffeine was causing me to crash in the afternoon, leaving me feeling even more tired than before.

After some research, I switched to drinking green tea. Not only does it provide a gentler energy boost, but it’s also packed with antioxidants that can help improve overall health. It also has less caffeine than coffee, which means I no longer experience the mid-afternoon crash.

2. Incorporate More Movement Into My Day

As someone who works a desk job, I realized that I was spending far too much time sitting during the day. I made a conscious effort to incorporate more movement into my daily routine.

This included taking regular breaks throughout the day to stretch or go for a walk, using a standing desk, and incorporating more physical activity into my leisure time. These small changes helped me to feel more energized throughout the day and improved my overall fitness.

3. Start Meal Planning

I used to rely on takeout and convenience foods for most of my meals, which left me feeling sluggish and bloated. I started meal planning, which meant taking time on the weekend to prepare healthy meals for the week ahead.

Not only did this save me time and money, but it also helped me to make healthier choices throughout the week. It also meant that I was able to make sure I was getting the nutrients I needed, which helped improve my overall health and mood.

4. Practice Mindfulness

I used to find myself feeling stressed and anxious throughout the day, constantly worrying about the future or dwelling on the past. I started practicing mindfulness, which helped me to be more present in the moment and reduce stress.

This included taking a few deep breaths throughout the day, practicing yoga, and taking a few minutes each day to meditate. Not only did this help improve my mental health, but it also had a positive impact on my physical health.

5. Get More Sleep

As someone who struggles with insomnia, I used to think that getting by on just a few hours of sleep each night was normal. But I realized that lack of sleep was contributing to my overall feelings of tiredness and affecting my mood.

I started taking steps to improve my sleep, including creating a bedtime routine, avoiding screens in the hour before bed, and ensuring my sleep environment was comfortable and quiet. This helped me to get more restful sleep, which improved my overall health and well-being.

Conclusion

Making small, incremental changes to your daily routine can have a big impact on your overall health and well-being. By incorporating these five simple changes, I was able to feel more energized, focused, and productive throughout the day. Give them a try and see how they work for you.