The kitchen has long been the hub of all health-conscious activities. Cooking and eating healthy can be a challenge, especially when you’re juggling a hectic lifestyle. It’s essential to have a healthy and fit kitchen that can take care of your nutrition needs. Therefore, to make sure you’re eating a healthy diet, here are five simple and easy recipes to make your kitchen fit.
1) Berry smoothie bowl
Smoothies bowls are a great way to start your day, and this berry smoothie bowl is very easy to make. It’s full of antioxidants, vitamins, and fiber that keep you full for hours. Begin by blending frozen mixed berries, banana, almond milk, and honey in a high-speed blender. Pour the mixture into a bowl and top with granola, chia seeds, almond slices, and fresh berries.
2) Veggie wrap
This veggie wrap is perfect for lunch and is packed with veggies, protein, and healthy fats. The ingredients include a whole wheat tortilla, spinach or lettuce, a slice of avocado, sliced bell pepper, diced cucumber, and grilled chicken. Spread a layer of hummus over the tortilla and stack the veggies and chicken on top. Fold the tortilla and cut it in half to make it easy to eat.
3) Lemon garlic roasted salmon
Salmon is known for its health benefits and is perfect for dinner. Begin by preheating your oven to 400 degrees Fahrenheit and placing salmon fillets in a baking dish. Drizzle olive oil, lemon juice, and minced garlic over the salmon. Add some chopped fresh dill and salt and pepper to season it. Bake in the oven for 12-15 minutes or until done.
4) Quinoa salad
Quinoa is a nutrient-rich grain that is a great alternative to rice. It can be used to make a salad that is filling and delicious. Cook quinoa according to the package instructions and cool it completely. Add diced cherry tomatoes, chopped cucumber, diced red onion, chopped cilantro, and crumbled feta cheese. Drizzle with olive oil and balsamic vinegar and toss to combine.
5) Baked sweet potato fries
Sweet potatoes are a great source of dietary fiber, vitamins, and minerals. Cut the sweet potato into thin slices and arrange on a baking sheet. Drizzle with olive oil and season with salt and pepper. Bake in the oven at 400 degrees Fahrenheit for 15-20 minutes or until crispy.
In conclusion, creating a fit kitchen is simple and easy. With the right recipes, you can make sure that you eat healthy and nutritious meals every day. Use these recipes as a starting point and experiment with different ingredients to find what you like best. Happy cooking!
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