5 Simple 02 Exercises You Can Do at Home

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As the world continues to battle the COVID-19 pandemic, people are spending more time indoors to avoid potential exposure to the virus. Staying indoors, however, can sometimes lead to a sedentary lifestyle, which can negatively affect our physical and mental health. For those looking to stay healthy and active while indoors, here are five simple exercises you can do at home.

1. Plank Holds
Plank holds are a great way to build core strength without any equipment. Begin in a push-up position, but instead of lowering your body down, hold yourself up with your arms straight. Keeping your back straight and your stomach tight, hold the position for as long as possible. Start with 10-second intervals and gradually increase your time as you become comfortable.

2. Squats
Squats are an excellent exercise for strengthening your legs, buttocks, and core. Stand with your feet shoulder-width apart, and lower your body down as if you were sitting in a chair. Make sure to keep your back straight and your knees in line with your toes. Repeat the movement 10-15 times per set.

3. Lunges
Lunges are another effective exercise for working your legs and buttocks. Stand with your feet hip-width apart, and then take a step forward with one leg, lowering your body down until your back knee touches the floor. Return to the starting position and repeat the movement on the other leg. Aim to complete 10-15 repetitions on each leg per set.

4. Push-Ups
Push-ups are a fantastic exercise for strengthening your chest, arms, and core. Begin in a plank position with your arms straight. Lower your body down to the ground, keeping your back straight and your elbows tucked in. Push back up to the starting position, keeping your core tight throughout the movement. Aim for 10-15 repetitions per set.

5. Jumping Jacks
Jumping jacks are a great way to get your heart rate up and improve your cardiovascular fitness. Begin standing with your feet together and your arms at your sides. Jump up, spreading your legs apart and raising your arms over your head. Jump back to the starting position and repeat the movement 10-15 times per set.

Conclusion
By incorporating these simple exercises into your daily routine, you can stay active and healthy even while spending more time indoors. Remember to start slowly and gradually work your way up to longer periods and more repetitions. Along with regular exercise, maintaining a healthy diet and staying hydrated are also critical for maintaining overall health. Stay safe and stay active!

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