5 Resources for ASU Students to Improve Their Mental Health

Whether it’s the stress of academic work, challenges in personal relationships, or adapting to new environments, college life can be emotionally taxing for many students. Mental health is an essential part of self-care, and without proper support, academic performance and personal well-being can suffer. Fortunately, Arizona State University (ASU) provides various mental health resources to its students. In this article, we’ll explore five resources that ASU students can use to improve their mental health.

1. Counseling Services

ASU provides professional counseling services to all students through the ASU Counseling Services office. Counseling services are offered by licensed mental health professionals and aim to help students address a wide range of concerns, including stress, anxiety, depression, relationship difficulties, and academic performance. Counseling can be provided individually, in group sessions, or through workshops. ASU also offers after-hours crisis services for students in need of immediate help.

2. ASU Cares App

The ASU Cares app is designed to provide students with an easy way to seek support and resources for mental health, wellness, and safety. It offers immediate access to the ASU Police Department, as well as counseling services, medical care, academic assistance, and more. The app also allows students to anonymously report concerns about themselves or others and receive follow-up support.

3. Wellness Coaching

ASU provides wellness coaching services for students who want support in building and maintaining healthy habits and lifestyle changes. Wellness coaches help students identify goals related to stress management, nutrition, physical activity, and overall well-being. They then provide guidance, accountability, and resources to help students achieve their objectives. Wellness coaching sessions can be conducted by phone, Zoom, or in-person.

4. Mindfulness Programs

ASU offers mindfulness-based programs to help students reduce stress, anxiety, and depression. Mindfulness is an evidence-based practice that involves paying attention to the present moment without judgment, cultivating awareness, and developing self-compassion. ASU provides various mindfulness programs, including workshops, online classes, and meditation groups. These programs help students develop skills that can positively impact their mental health and overall well-being.

5. ASU Thrive Center

The ASU Thrive Center provides a comprehensive range of resources to support students’ mental health and well-being. It offers a variety of programs, including academic coaching, career development, financial wellness, and mental health counseling. The Thrive Center is an excellent resource for students who want help navigating the challenges of college life and developing skills for success.

Conclusion

Mental health is a crucial aspect of overall well-being, and ASU provides various resources to support its students in this area. As discussed in this article, these resources include counseling services, the ASU Cares app, wellness coaching, mindfulness programs, and the ASU Thrive Center. By taking advantage of these resources, students can improve their mental health, reduce stress, and enhance their college experience. Remember, asking for help is a sign of strength, not weakness. If you are struggling with mental health issues, reach out to one of these resources today.