Meal prepping can be a life-saving habit for busy individuals. Whether you’re trying to eat healthier, save time, or just simplify your life, having a few quick and easy meal prep ideas can go a long way. Here are five ideas to get you started:
1. Mason Jar Salads – Mason jar salads are an easy and portable way to prep your meals in advance. Simply layer your veggies, protein, and dressing in a jar and refrigerate until ready to eat.
2. Breakfast Burritos – Breakfast burritos are a filling and delicious start to your day. Prep them in advance by wrapping your scrambled eggs, cheese, and veggies in a tortilla and freezing until ready to grab and go.
3. Slow Cooker Pulled Pork – Slow cookers are a busy person’s best friend. Set it and forget it with this delicious pulled pork recipe. Simply season your pork, toss it in the slow cooker, and let it cook for 8 hours while you go about your day.
4. Overnight Oats – Overnight oats are a quick and easy breakfast option. Simply mix your oats, milk, and toppings in a jar and let it sit in the fridge overnight. In the morning, grab and go!
5. Chicken and Veggie Stir Fry – Stir fry meals are a quick and easy way to pack in loads of veggies and protein. Simply chop your veggies and chicken in advance and cook them up in a pan when you’re ready to eat.
Meal prepping doesn’t have to be complicated or time-consuming. With these quick and easy ideas, you’ll be able to simplify your life and stay on track with your healthy eating habits.
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