According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), approximately 20% of the US adult population experience gastroesophageal reflux disease (GERD) symptoms, which include heartburn, acid reflux, and discomfort in the chest or throat. While medication can provide temporary relief, natural treatments can help relieve GERD symptoms in the long term. Here are 5 natural acid reflux treatment options you need to try.
1. Eating Smaller and More Frequent Meals
Eating smaller, more frequent meals can help reduce the production of stomach acid and prevent it from flowing back into the esophagus. Avoiding large meals before bedtime can also prevent acid reflux during sleep. You can plan your meals ahead and include foods that are less likely to trigger GERD symptoms, such as lean meats, vegetables, and whole grains.
2. Chewing Gum
Chewing sugar-free gum can help increase the production of saliva, which can help neutralize stomach acid. Gum also stimulates the muscles in the esophagus, assisting in emptying the stomach of acid and reducing the likelihood of reflux. It’s important to note that this treatment option is not suitable for those with chronic jaw or dental problems.
3. Aloe Vera
Aloe vera has anti-inflammatory properties that can help soothe the lining of the esophagus and reduce GERD symptoms. You can consume aloe vera juice or gel, but be sure to choose products that are labeled as safe for internal use and have no added sugars or preservatives.
4. Ginger
Ginger has been used for centuries to treat various ailments, including digestive issues. It can help reduce inflammation in the stomach and esophagus, reducing the likelihood of acid reflux. You can add ginger to your meals or drink ginger tea, but be mindful of consuming too much, as it can cause heartburn in some people.
5. Smoking Cessation
Smoking can exacerbate GERD symptoms by relaxing the muscles that prevent acid from flowing back into the esophagus. Quitting smoking can be challenging, but there are many resources available to help you quit, such as nicotine replacement therapy and support groups.
In conclusion, natural acid reflux treatment options can provide long-term relief of GERD symptoms. Eating smaller and more frequent meals, chewing gum, consuming aloe vera and ginger, and quitting smoking can all help reduce acid reflux. It’s important to consult with your healthcare provider before starting any new treatment option, particularly if you are currently taking medication for GERD. By implementing natural remedies and making lifestyle changes, you can alleviate your symptoms and improve your quality of life.
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