Are you in the mood for some motivation to jump-start your wellness routine? Look no further than Netflix! From weight loss journeys to plant-based diets, Netflix provides a wide range of wellness documentaries that cater to everyone’s interests. Here are the top five wellness documentaries you should watch on Netflix to help boost your physical and mental health.
1. What the Health (2017)
“What the Health” is a documentary that looks at the relationship between the American food industry and our health. The film argues that large meat and dairy corporations are responsible for the rise in diseases such as diabetes, cancer, and heart disease. It also examines the effects that eating a plant-based diet can have on our health. This film is perfect for anyone looking to learn about the benefits of a plant-based diet.
2. Minimalism: A Documentary About the Important Things (2016)
This documentary tells the story of two best friends who decide to live meaningful lives with less stuff. “Minimalism” explains how owning fewer possessions can lead to a more fulfilling life. This documentary is perfect for anyone looking to declutter their life and live more intentionally.
3. HEAL (2017)
Taking a more holistic approach, “HEAL” explores how the mind can influence the body’s ability to heal itself. This film features testimonials from spiritual leaders, medical professionals, and cancer survivors who all tell their stories of how their mental outlook positively impacted their physical health. This documentary is perfect for anyone looking to learn about the mind-body connection.
4. Cooked (2016)
“Cooked” explores the evolution of how we cook food and how it has affected our health. The documentary examines how different cultures cook their food and the impact on their health. “Cooked” is perfect for anyone who loves cooking and wants to learn about the history of food preparation.
5. Fat, Sick & Nearly Dead (2010)
In this documentary, a man named Joe Cross embarks on a 60-day juice fast while traveling across the country. The film follows Joe as he meets other people with similar health challenges and shows how a 60-day juice fast can transform one’s life. This documentary is perfect for anyone looking to kickstart their weight loss journey.
In conclusion, these five wellness documentaries are must-watch on Netflix for anyone looking to gain insight into their physical and mental health. From plant-based diets to minimalism to the mind-body connection, these documentaries cover a wide range of wellness topics that are sure to educate and inspire you. So, grab a bowl of popcorn and shed light on your wellness journey today!
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