Are you a wellness enthusiast looking for some inspiration for your next Netflix binge? Look no further, because we’ve curated a list of 5 must-watch Netflix shows that are perfect for those dedicated to health and wellness.
1. The Goop Lab with Gwyneth Paltrow
Love her or hate her, Gwyneth Paltrow’s wellness empire, Goop, has made a big impact in the health and wellness world. In The Goop Lab, Paltrow and her team explore various wellness practices, from energy healing to psychedelic therapy. This show will make you question your ideas about wellness and open your mind to new possibilities.
2. Wild Wild Country
This six-part documentary series explores the controversial Rajneesh cult that moved to a remote area in Oregon in the 1980s. The show delves into topics such as meditation, community building, and alternative lifestyles. It’s a fascinating look at a group of people attempting to create a utopian society and the challenges that come with it.
3. Down to Earth with Zac Efron
In this travel show, actor Zac Efron and wellness expert Darin Olien journey to different parts of the world to explore sustainable living practices and ways to live a healthier life. This show is perfect for those who are interested in learning about different cultures and lifestyles and how they approach health and wellness.
4. Chef’s Table
While not specifically about health and wellness, this culinary masterpiece highlights some of the world’s greatest chefs and their approach to food. From Massimo Bottura’s work in reducing food waste to Ivan Orkin’s dedication to perfecting ramen, this show is a must-watch for anyone interested in how food affects our bodies and our planet.
5. Minimalism: A Documentary About the Important Things
In today’s fast-paced world, it’s easy to get caught up in consumerism and the never-ending cycle of buying and discarding. This documentary explores the idea of living a minimalist lifestyle and the benefits it can have on our mental and physical health. With interviews from experts and real-life examples, this show will inspire you to live a simpler and more intentional life.
In conclusion, these 5 Netflix shows are perfect for wellness enthusiasts looking for some inspiration and new ideas. Whether it’s exploring alternative wellness practices or learning about sustainable living, these shows will help you on your journey to a healthier and happier life.
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