5 Must-Watch Mindfulness Videos for Students

5 Must-Watch Mindfulness Videos for Students

Mindfulness videos have proven to be an effective tool not only for adults, but also for students. They help improve focus, reduce stress and anxiety, cultivate positivity, and foster a healthy mind-body connection. However, with so many mindfulness videos available, it can be overwhelming to choose the right ones to watch. In this article, we have compiled a list of the top five must-watch mindfulness videos for students.

1. Mindful Schools-Taking a Mindful Minute

This video is great for a quick and easy introduction to mindfulness for students. It’s a short but informative video that teaches students how to take a minute to practice mindfulness. It features a cute animation and guides students through a simple mindfulness exercise, showing them how to center their mind, breathe deeply and notice their surrounding environment.

2. Mindful Powers-Calm

Mindful Powers is an app that offers several mindfulness videos for kids. ‘Calm’ is an enjoyable mindfulness video best suited for elementary school students. It features cute animation and a relaxing guided meditation that helps children recognize their emotions and learn to embrace them with calmness and kindness.

3. Stop, Breathe & Think Kids

‘Stop, Breathe & Think Kids’ offers a diverse range of mindfulness videos that can be enjoyed by students of all ages. This app provides a unique feature where it asks students to check in with their emotions before selecting a guided meditation. ‘Stop, Breathe & Think Kids’ allows students to explore their thoughts, emotions, and feelings through mindfulness practices, offering them a wide range of tools they can use in their daily life.

4. Cosmic Kids Yoga

Cosmic Kids Yoga is an engaging and fun yoga program for children that promotes mindfulness, focus, and body awareness. This program incorporates mindfulness, yoga, and storytelling in a way that makes it easy for students to understand and enjoy.

5. Smiling Mind – Sleep

Smiling Mind offers a wide range of mindfulness videos that are suitable for all ages. Their videos are excellent for developing healthy sleep habits in students. ‘Sleep’ is a calm, soothing meditation that teaches students how to prepare their mind and body for restful sleep. This video is perfect for students who have difficulty falling asleep and struggle with anxiety or stress.

Conclusion

Mindfulness videos are an excellent tool to help students develop essential self-care skills. By practicing mindfulness, students can improve their focus, reduce their stress and anxiety levels, and develop positive habits that can stay with them for a lifetime. The above list provides an excellent starting point for students interested in creating a mindfulness practice.

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