In today’s fast-paced world, it can be challenging to find the time to squeeze in a workout. Between work, family, and social demands, it can be impossible to make it to the gym every day. But fear not, busy people! We’ve got the solution for you. A 5-minute daily full body workout that you can perform anytime, anywhere.
1. Squats – Stand with your feet shoulder-width apart, and slowly lower your body until your thighs are parallel to the ground. Then, return to standing position. Repeat for 30 seconds.
2. Push-ups – Start in a plank position with your arms shoulder-width apart, and your body in a straight line. Slowly lower your body towards the floor until your chest touches the ground. Push back up to the starting position. Repeat for 30 seconds.
3. Lunges – Step forward with your right foot and lower your body until your right thigh is parallel to the floor and your knee is above your ankle. Return to the standing position and repeat with your left foot. Continue for 30 seconds.
4. Burpees – Start in a standing position, then quickly drop to a push-up position. Push back up and jump up into the air. Repeat for 30 seconds.
5. Plank – Place your forearms on the ground with your elbows aligned below your shoulders, and your arms parallel to your body at about shoulder-width distance. Hold the position for 30 seconds.
This 5-minute full body workout is perfect for busy people who don’t have a lot of time to spare. It targets all major muscle groups, and you can perform it without any equipment. By making this a part of your daily routine, you will be able to reap the benefits of exercise even when crunched for time. So, whether you’re waiting for your coffee to brew or the laundry to run, take 5 minutes and give this workout a try. Your body will thank you!
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