Mindfulness has become quite popular among people who strive towards an improved quality of life and better mental wellness. When we get our mind right, the rest of our system falls into place. Fortunately, we live in a world where entertainment can be an excellent way to retreat into mindfulness. One of the most popular mediums of entertainment is Netflix, which offers a vast range of shows promoting mindful engagement. Here are five mindful and engaging shows on Netflix that promote mental wellness.
1. Headspace: A Guide to Meditation
The hit show on Netflix, Headspace: A Guide to Meditation, is on top of our list. This show features 8 episodes, each focusing on a different aspect of meditation. With guided meditations, animations, and interviews, this series is perfect for beginners looking for a start in mindfulness and people with prior experience. Headspace highlights the benefits of meditation for wellness, relationships, and empathy towards others and oneself. It is an excellent show to get started.
2. Tidying Up With Marie Kondo
Marie Kondo’s Tidying Up is an excellent visual depiction of how decluttering can have a massive impact on mental and emotional health. Marie Kondo, a Japanese organizing expert, helps people tidy their rooms and lives by discarding items that don’t hold a special place in their hearts. The series emphasizes gratitude, which is a powerful part of mindfulness and a way to connect with our own valuable experiences.
3. Chef’s Table
Chef’s Table is not a show about mindfulness but a fascinating culinary experience. However, it promotes mindfulness in a way that allows us to connect with our food and the people who create it. The show features can be an excellent way to escape into a world that’s not about work or stress. Our brains then rest and recover. It is a mindful and relaxing experience that can help improve our mental wellness.
4. Our Planet
Our Planet is more than a nature documentary series; it is about the earth we live on. The way the show is presented is engaging and educational, making it an ideal way to connect with the planet and all that exists within. Our Planet induces an empathetic connection, inspiration, a sense of awe, and encourages people to get involved in environmental conservation.
5. Salt Fat Acid Heat
Salt Fat Acid Heat is a mini-series focused on teaching viewers how to cook using the four ‘elements of taste.’ The show emphasizes that cooking can be an experience, an engagement with a creative and mindful process, and a source of happiness. The series takes us on a journey worldwide, and the visuals alone are enough to take away our stress.
Wrap Up
Mindful entertainment is an excellent way to connect with our inner selves, and Netflix offers some of the best shows in this regard. Whether it’s a show about meditation, tidying up, cooking, or the environment, these shows are a great escape from our hectic lives. Watching these shows could lead to better mental wellness, a sense of calmness, and most importantly, a better understanding of ourselves.
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