5 Key Resources for Improving Your Lakes Region Mental Health
Are you struggling with your mental health and looking for some ways to improve it? Living in the Lakes Region may just be the therapy you need, but there are additional resources that can help as well. Here are five key resources you can use to improve your mental health in the Lakes Region:
1. Outdoor Activities
The Lakes Region is home to some of the most beautiful natural environments that can help improve your mental health. Research has shown that being in natural settings reduces stress and anxiety. You can take walks in nature reserves like Squam Lakes Natural Science Center, bike along the Lakes Region trails or hike some of the many mountains in the area. Engaging in physical activity through these outdoor recreational activities can improve your mental health and wellbeing.
2. Mental Health Professionals
It’s important to seek help if you’re struggling with your mental health. Lakes Region Mental Health Center offers counselling and treatment for a range of mental health issues. They also provide specialized services for children, families and seniors. Other providers include therapists, psychologists or psychiatrists, and they can offer individual, couples or group therapy sessions. These professionals are trained to provide the support you need for enhancing your mental wellbeing.
3. Support Groups
Sometimes it can help to speak to others who are going through similar struggles. Support groups offer a way to connect with others in a safe and supportive environment. They can provide a space for you to share your thoughts and feelings, and to get the support you need. Some popular support groups in the Lakes Region include AA meetings, grief support or caregivers support.
4. Meditation and Mindfulness
Mindfulness and meditation are proven ways to improve mental health. There are various mindfulness-based practices that can be initiated to help improve your focus, relax your mind, and reduce anxiety. The Lakes Region Yoga Studio offers classes and resources to help you learn and practice mindful breathing and meditation techniques.
5. Community Resources
The Lakes Region offers a range of resources and services around mental health. The Belknap County Crisis Response Team provides round-the-clock phone support and offers in-person crisis support. The Lakes Region Partnership for Public Health has initiated the Lakes Region Mental Health Coalition that aims to increase public awareness about mental health issues. This coalition also offers resources on mental health topics such as addiction, depression or anxiety.
Conclusion
If you’re struggling with your mental health, seeking help is the first step. There are many resources available in the Lakes Region that can help improve your mental health. From outdoor activities to mental health professionals, support groups, mindfulness practices, and community resources, there are plenty of options to help you better your emotional wellbeing. Don’t wait, reach out today and improve your mental health.
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