Heart disease is the leading cause of death for both men and women worldwide with an estimated 17.9 million deaths each year. While many people assume that heart disease only affects the elderly, the reality is that it can strike at any age. It’s vital to understand the facts about heart disease so that you can take steps to prevent it and manage it if diagnosed.
Here are five important facts you need to know about heart disease.
1. Heart disease is the result of a buildup of plaque in the arteries.
Plaque is a substance made up of cholesterol, fat, calcium, and other substances found in the blood. When plaque accumulates in the arteries, they become narrow and stiff, causing a condition called atherosclerosis. This condition reduces blood flow to the heart and can cause a heart attack.
2. High blood pressure and high cholesterol are two major risk factors for heart disease.
Both high blood pressure and high cholesterol can lead to the buildup of plaque in the arteries. Additionally, smoking, obesity, diabetes, a family history of heart disease, and a sedentary lifestyle are all risk factors. Knowing your risk factors and working to reduce them can help prevent the development of heart disease.
3. Symptoms of heart disease vary.
Some people experience chest pain and shortness of breath, but others may not experience any symptoms at all until a heart attack occurs. It’s essential to pay attention to your body and any changes in your health, especially if you have risk factors for heart disease.
4. Lifestyle changes can help prevent and manage heart disease.
Regular exercise, a healthy diet, quitting smoking, and managing stress can all contribute to reducing your risk of heart disease. If you already have heart disease, lifestyle changes along with medication can help manage the condition.
5. Early treatment of heart disease is crucial.
The earlier heart disease is diagnosed and treated, the better your chances of preventing long-term damage or complications. If you experience any symptoms or have risk factors for heart disease, it’s important to see a doctor for screening and treatment.
In conclusion, heart disease is a serious condition that affects millions of people each year. By understanding the causes, risk factors, symptoms, and treatments, you can take steps to prevent and manage the condition. Remember to be proactive about your heart health and seek medical attention if you experience any symptoms or have concerns.
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