5 Homemade Health Drinks for a Stronger Immune System
Maintaining a healthy immune system is more important than ever, especially in times of a global pandemic. While eating a balanced and nutritious diet is crucial, incorporating homemade health drinks into our daily routine can boost our immunity and keep us disease-free. Here are five homemade health drinks that can help:
1. Ginger and Turmeric Tea: Ginger and turmeric are known for their anti-inflammatory and anti-bacterial properties, making a tea out of these two ingredients can improve the immune system. Simply boil one tablespoon each of grated ginger and grated turmeric in three cups of water, let it steep for five minutes, and add a squeeze of lemon juice and honey to taste.
2. Beetroot Juice: Beetroot is rich in antioxidants, vitamin C, and dietary fiber. Drinking a glass of freshly juiced beetroot can improve blood flow, lower blood pressure, and strengthen the immune system. Simply blend a medium-sized beetroot with half an apple, half a lemon and some fresh ginger root for a delicious and nutritious health drink.
3. Amla Juice: Amla, also known as Indian Gooseberry, is rich in Vitamin C, which is essential for immune system health. Drinking a glass of amla juice in the morning can improve digestion, boost immunity, and promote healthy hair and skin. To make amla juice at home, grind a few amla fruits with water in a blender, strain the pulp, and add honey and salt to taste.
4. Green Tea with Spices: Green tea is known for its anti-inflammatory and antioxidant properties, but adding spices like cinnamon, cardamom, and black pepper to it can make it even more potent. These spices improve circulation, boost metabolism, and improve immune function. To make spiced green tea, brew a cup of green tea, add a dash of cinnamon, a pinch of cardamom and black pepper, and let it steep for three to five minutes.
5. Garlic Milk: Garlic is known for its antimicrobial and anti-inflammatory properties, while milk is rich in proteins and nutrients. Together, garlic milk makes for an excellent health drink that can treat coughs, colds, and other respiratory infections. Simply boil a few cloves of garlic in a cup of milk, add honey to taste, and drink it warm before bedtime.
In conclusion, incorporating these homemade health drinks into our daily routine can improve our immune systems, prevent illnesses, and promote overall health and wellness. The simple ingredients used in these drinks are easily available, affordable, and can be a great addition to a healthy, balanced diet. So, let’s start sipping our way to a stronger immune system!
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