5 Healthy Habits for Including Juice in Your Diet

5 Healthy Habits for Including Juice in Your Diet

Juices are a great way to supplement your body with essential nutrients and vitamins. However, when it comes to the health benefits of juices, not all are created equal. Many store-bought juices are packed with added sugars and preservatives that can do more harm than good. If you’re looking to incorporate juices into your diet, here are 5 healthy habits that you should follow.

1. Choose Whole Fruits and Vegetables

One of the healthiest ways to consume juice is by making it at home using whole fruits and vegetables. This way, you can ensure that there are no added sugars or preservatives and that you’re getting all the natural health benefits. Plus, using whole fruits and veggies guarantees that you’re getting fiber too, which can help regulate your digestion and keep you feeling fuller for longer.

2. Pair Juice with a Balanced Meal

Juice shouldn’t be used as a meal replacement. Instead, it’s best to pair it with a balanced meal to ensure that your body is getting all the necessary nutrients. For instance, a glass of fresh orange juice in the morning along with a bowl of oatmeal is an excellent way to start the day and give your body the energy it needs.

3. Watch Your Serving Size

While juice can be healthy in moderation, it’s important to watch your serving size. Juices are generally high in natural sugars from fruits, which can add up quickly. A serving size of fresh juice is typically around 4-6 ounces, so be mindful when pouring yourself a glass.

4. Experiment with Different Combinations

One of the advantages of making juice at home is that you can experiment with different combinations of fruits and vegetables. Be adventurous and try out new recipes to find the ones that work the best for you.

5. Consider Diluting Your Juice

Another way to reduce the sugar content in your juice is by diluting it with water or sparkling water. This way, you’ll still get the flavor and nutrients, but in a healthier form. You can also add herbs such as mint or basil to your water to give it a refreshing twist.

In Summary

Making juice a part of your diet can have several health benefits if done correctly. Choosing whole fruits and vegetables, pairing it with a balanced meal, watching your serving size, experimenting with different recipes, and diluting your juice are five healthy habits that can help you get the most out of your juices. Remember, moderation is key, so enjoy your juice in appropriate amounts to supplement your diet with essential nutrients.