5 Healthy Ground Beef Recipes That Will Make You Want More!

5 Healthy Ground Beef Recipes That Will Make You Want More!

When it comes to healthy eating, ground beef is always a great choice. Not only is it convenient and budget-friendly, but it’s also versatile and can be used to create a variety of delicious and nutritious dishes. In this article, we’ll explore five healthy ground beef recipes that will make you want more.

1. Beef and Sweet Potato Stew

This hearty and flavorful stew is packed with nutrients and is perfect for a chilly winter evening. To make beef and sweet potato stew, you’ll need:

– 1 pound ground beef
– 2 large sweet potatoes, peeled and cubed
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 cups beef broth
– 1 can diced tomatoes, drained
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:

1. In a large pot, cook ground beef over medium-high heat until browned. Drain excess fat.
2. Add onion and garlic and cook for 2-3 minutes until softened.
3. Add sweet potatoes, beef broth, diced tomatoes, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the sweet potatoes are tender.
4. Serve hot and enjoy!

2. Mexican Beef and Rice Skillet

This easy one-pan meal is bursting with flavors and is a perfect option for a quick and healthy dinner. To make Mexican beef and rice skillet, you’ll need:

– 1 pound ground beef
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 bell peppers, chopped
– 1 cup brown rice
– 1 can black beans, drained and rinsed
– 1 can diced tomatoes with green chilies
– 1 tablespoon chili powder
– Salt and pepper to taste

Instructions:

1. In a large skillet, cook ground beef over medium-high heat until browned. Drain excess fat.
2. Add onion, garlic, and bell peppers and cook for 3-4 minutes until softened.
3. Add brown rice, black beans, diced tomatoes, chili powder, salt, and pepper. Stir to combine.
4. Add 2 cups of water and bring to a boil. Reduce heat and simmer for 20-25 minutes until the rice is cooked.
5. Serve hot with shredded cheese and green onions on top.

3. Beef and Broccoli Stir-Fry

This classic Chinese-inspired dish is a quick and easy way to get your daily dose of veggies and protein. To make beef and broccoli stir-fry, you’ll need:

– 1 pound flank steak, thinly sliced
– 1 tablespoon cornstarch
– 1 tablespoon soy sauce
– 1 tablespoon vegetable oil
– 1 onion, chopped
– 1 red bell pepper, chopped
– 3 cups broccoli florets
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:

1. In a bowl, toss sliced flank steak with cornstarch and soy sauce.
2. In a large wok or skillet, heat vegetable oil over high heat.
3. Add onion and red bell pepper and stir-fry for 2-3 minutes until softened.
4. Add broccoli florets and garlic and cook for an additional 2-3 minutes.
5. Add the marinated beef and cook for 3-4 minutes until browned and cooked through.
6. Serve hot with steamed rice.

4. Greek Beef and Vegetable Skewers

These delicious and colorful skewers are perfect for a summer BBQ or a quick and easy weeknight dinner. To make Greek beef and vegetable skewers, you’ll need:

– 1 pound sirloin steak, cut into small cubes
– 1 red onion, chopped
– 1 zucchini, sliced
– 1 yellow squash, sliced
– 1 red bell pepper, chopped
– 1/2 cup Greek yogurt
– 1 tablespoon lemon juice
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste

Instructions:

1. In a bowl, combine Greek yogurt, lemon juice, chopped dill, salt, and pepper. Mix well and set aside.
2. Preheat grill to medium-high heat.
3. Thread the beef cubes and vegetables onto skewers, alternating the ingredients.
4. Brush the skewers with vegetable oil and grill for 10-12 minutes, turning occasionally, until the beef is cooked to your liking.
5. Serve hot with the homemade Greek yogurt sauce.

5. Beef and Vegetable Soup

This healthy and comforting soup is filled with nutritious vegetables and protein and is perfect for a cozy night in. To make beef and vegetable soup, you’ll need:

– 1 pound ground beef
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 cups chopped mixed vegetables (carrots, celery, zucchini, etc.)
– 6 cups beef broth
– 1 can diced tomatoes, drained
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:

1. In a large pot, cook ground beef over medium-high heat until browned. Drain excess fat.
2. Add onion and garlic and cook for 2-3 minutes until softened.
3. Add mixed vegetables, beef broth, diced tomatoes, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the vegetables are tender.
4. Serve hot and enjoy!

In conclusion, these five healthy ground beef recipes offer a perfect blend of taste and nutrition for your daily meal plan. They are quick and easy to make and will tantalize your taste buds with their deliciousness. From stews to stir-fries, skewers to soups, these recipes have you covered. So, what are you waiting for? Let’s get cooking!

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