5 Healthy Foods You Can Only Find at Your Local Health Food Store

Maintaining a healthy diet can be a challenging task. From calorie counting to avoiding processed foods, there are endless rules and guidelines to follow. However, one easy way to ensure that you’re making healthy food choices is by shopping at your local health food store. These stores carry a wide variety of unique, healthy foods that you may not find at your regular grocery store. Below are five nourishing foods that you can only find at your local health food store.

1. Kombucha

Kombucha is a type of fermented tea that is rich in probiotics and antioxidants. This drink has been around for centuries and has recently gained popularity as a health-promoting beverage. Kombucha is known for aiding in digestion, promoting a healthy immune system and reducing inflammation. It’s a refreshing alternative to sugary soft drinks and can only be found at your local health food store.

2. Nutritional Yeast

Nutritional yeast is a deactivated yeast that is packed with vitamins and minerals. It’s a great source of protein, fiber and B vitamins. Nutritional yeast has a cheesy, nutty flavor which makes it a popular ingredient in vegan recipes. It can be used as a seasoning for popcorn, sprinkled on salads or mixed into sauces. You won’t find this nutrient-dense food at your regular grocery store.

3. Hemp Seeds

Hemp seeds are a great source of protein, fiber, and healthy fats. They contain all nine essential amino acids that the body can’t produce on its own, making it a complete protein source. Hemp seeds are also rich in omega-3 fatty acids which reduce inflammation and improve heart health. They can be added to smoothies, salads or sprinkled on top of yogurt. Your local health food store is the best place to pick up this nutrient-packed superfood.

4. Tempeh

Tempeh is a fermented soybean product that is high in protein and fiber. It’s a vegan-friendly protein source that can be used in place of meat in recipes. Tempeh has a unique, nutty flavor and a firm texture making it a versatile ingredient in many dishes. It contains beneficial bacteria which support gut health and aid in digestion. You may not find this soy-based product at your regular grocery store.

5. Raw Cacao Powder

Raw cacao powder is made from unroasted cocoa beans and is a rich source of antioxidants, magnesium, and iron. It’s a popular ingredient in healthy dessert recipes as it provides a chocolatey flavor without added sugar. Raw cacao powder can be added to smoothies, baking recipes and used as a topping for oatmeal. It’s a healthy, nutrient-packed alternative to traditional cocoa powder and can only be found at your local health food store.

In conclusion, incorporating these healthy foods into your diet may seem intimidating at first, but they are easy to find at your local health food store. Kombucha, nutritional yeast, hemp seeds, tempeh, and raw cacao powder are all nutrient-dense foods that can improve your overall health. By taking small steps to improve your diet, you can enjoy optimal health and vitality.