5 Health Tests You Need to Take in Your 30s

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5 Health Tests You Need to Take in Your 30s

As you enter your 30s, your body undergoes several changes that can affect your health over time. While you may still feel young and invincible, it’s essential to pay attention to the early signs and risk factors of common health conditions that can develop later in life. One way to do that is by taking proactive health tests that can detect potential issues before they become serious. In this article, we’ll explore five health tests that you should consider taking in your 30s and why they matter.

1. Blood pressure screening

High blood pressure, also known as hypertension, affects about one in three American adults and can lead to heart disease, stroke, and kidney failure if left untreated. However, it rarely causes obvious symptoms, making it a “silent killer” that can sneak up on you. That’s why getting your blood pressure measured at least once a year is crucial, especially if you have a family history of hypertension, are overweight, or have a sedentary lifestyle. Blood pressure readings consist of two numbers: systolic (when the heart beats) and diastolic (when the heart relaxes). Normal blood pressure is around 120/80 mmHg, while high blood pressure is defined as 130/80 mmHg or higher.

2. Cholesterol screening

Cholesterol is a waxy substance that your body needs to build cells and produce hormones, but too much of it can clog your arteries and increase your risk of heart attack and stroke. Most people with high cholesterol have no symptoms, so a blood test that measures your total cholesterol, LDL (“bad”) cholesterol, HDL (“good”) cholesterol, and triglycerides is necessary to assess your cardiovascular risk. The American Heart Association recommends getting your cholesterol checked every four to six years, starting at age 20, but you may need more frequent testing if you have a family history of high cholesterol, are overweight, or have other risk factors.

3. Skin cancer screening

Skin cancer is the most common cancer in the United States, with more than five million cases diagnosed every year. Exposure to ultraviolet (UV) radiation from the sun or tanning beds increases your risk of developing skin cancer, especially if you have fair skin, light-colored eyes, and a history of sunburns. Skin cancer screenings involve a visual exam of your skin by a dermatologist or other healthcare professional, who can spot any suspicious moles, lesions, or other changes that may indicate skin cancer. Early detection is crucial for successful treatment, so if you notice any new or changing spots on your skin, don’t hesitate to get them checked.

4. Dental exam and cleaning

Your oral health is an integral part of your overall health, and neglecting it can lead to various problems, such as gum disease, tooth decay, and tooth loss. Regular dental exams and cleanings can help prevent these issues and detect any early signs of dental problems before they worsen. A dental exam typically includes a visual inspection of your teeth and gums, X-rays of your teeth and jaw, and a cleaning to remove plaque and tartar buildup. Ideally, you should see your dentist every six months, or more frequently if you have any dental concerns.

5. Mental health screening

Mental health is just as important as physical health, but unfortunately, it’s often stigmatized or neglected. Mental illnesses, such as depression, anxiety, and bipolar disorder, affect millions of Americans and can interfere with their daily functioning, relationships, and quality of life. However, many people don’t seek help or get diagnosed until their symptoms become severe. A mental health screening can assess your mood, thoughts, and behaviors and identify any potential mental health issues that you may be experiencing. This screening can be done by a primary care provider, a mental health professional, or an online tool that can recommend next steps based on your answers.

In conclusion, taking these five health tests in your 30s can help you stay on top of your health and prevent or manage potential health problems down the road. By getting your blood pressure, cholesterol, and skin checked, as well as your teeth and mental health, you can identify any issues early and take action to improve your health. Remember, investing in your health now can pay off in the future, so don’t wait until it’s too late to prioritize your well-being.