5 Fun Outdoor Activities for 5-7 Year Olds to Get Them Moving and Exploring

As parents, we all know how important it is to get our kids moving and exploring the great outdoors. Not only does it boost their physical health, but it also promotes their mental wellbeing, enhances their creativity, and provides them with an opportunity to learn and discover new things beyond the four walls of their home. However, it can be challenging to come up with engaging outdoor activities that are suitable for young children, especially those aged between 5-7 years old. In this article, we’ll explore five fun outdoor activities for 5-7 year olds that are guaranteed to get them moving, exploring, and having fun.

1. Nature Scavenger Hunt

One of the best ways to get kids excited about exploring the great outdoors is to turn it into a game. A nature scavenger hunt is the perfect way to do just that. Create a list of items for your little ones to find, such as a leaf, a feather, a pinecone, a rock, and so on. Then, give them a basket or bag to collect the items as they go. You can make the hunt more challenging by adding clues or riddles to each item or setting a time limit.

2. Obstacle Course

Kids love obstacle courses, and they’re a great way to improve their gross motor skills and coordination. You don’t need any fancy equipment or materials to create an obstacle course in your backyard. Use cones, hula hoops, and jump ropes to create different stations that your children have to go through. You can include activities like running, jumping, crawling, and balancing. Make it a competition by timing each child and taking turns to see who completes the course the fastest.

3. Gardening

Gardening is a fantastic way to teach kids about the environment and encourage them to get their hands dirty. Start by giving your child their own little patch of soil to plant some seeds or plants. They’ll love watching their plants grow and learning how to take care of them. Plus, it’s a great opportunity to teach them about the different types of plants, insects, and animals that live in the garden.

4. Painting with Nature

Painting with nature is a fun and creative activity that allows kids to connect with nature in a unique way. All you need is some paint, paper, and natural materials like leaves, flowers, and even dirt. Encourage your children to experiment with different colors and patterns as they use the nature materials to create unique works of art.

5. Water Fun

Summer is the perfect time to cool off and have some fun in the water. Set up a small kiddie pool or sprinkler in your backyard and let your kids splash around and play. You can also take them to a nearby lake or river for a swim, or even have a water balloon fight. Whatever water activity you choose, it’s sure to be a hit with your little ones.

In conclusion, getting kids moving and exploring the great outdoors doesn’t have to be a daunting task. With a little creativity, you can turn any outdoor activity into a fun and engaging experience for your 5-7 year olds. Whether it’s a nature scavenger hunt, obstacle course, gardening, painting with nature, or water fun, these activities are sure to spark their curiosity, promote their physical and mental wellbeing and create unforgettable memories. So, what are you waiting for? Grab your sunscreen, put on your sneakers and head out into the great outdoors with your little ones!

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