5 Fun Exercises You Can Do With Exercise Rubber Bands

If you’re looking for a cost-effective way to work-out without the need for a gym or heavy weights, the exercise rubber band is a great choice. Exercise rubber bands, also known as resistance bands, are a versatile tool that can be used to work-out different parts of your body. In this article, we will discuss five exercises you can do with exercise rubber bands that will help you get a full-body workout.

1. Banded Push-Ups

Push-Ups are a popular exercise for working the chest, triceps, and shoulders. But, incorporating a rubber band into your Push-Up routine can add an extra level of difficulty. Begin by placing the rubber band across your back and then loop it around your hands. As you lower yourself to the ground, pull the band apart. This move will engage your upper back muscles, effectively giving you a full-body workout.

2. Squats

Squats are a fantastic exercise that involves multiple muscle groups such as your quads, glutes, and hamstrings. Adding a rubber band around your thighs during your Squat regimen increases resistance, making your muscles work harder.

3. Deadlifts

Deadlifts are a great exercise for your lower back, glutes, and hamstrings. Using a rubber band, loop it under one foot and then wrap it around the opposite shoulder. Do the same with the other side. As you lift and lower the weights, you’ll be engaging your core muscles, making it a full-body workout.

4. Banded Bicep Curls

Bicep Curls are one of the most popular exercises for increasing the size and strength of the biceps. Incorporating the rubber band into your Bicep Curl regimen adds resistance and makes the exercise more challenging. Begin by standing on the rubber band with your feet shoulder-width apart and hold both ends of the band. Curl the band up to your chest level, hold for two seconds, and then lower the band back down.

5. Band Pull-Aparts

Band Pull-Aparts are a great exercise for improving posture and strengthening your back muscles. This exercise focuses primarily on your upper back muscle groups, including your rear shoulders, upper back, and neck muscles. Begin by holding the rubber band with both hands and standing with your feet shoulder-width apart. Keeping your arms straight, pull the band apart until you can feel a stretch in your upper back, hold for two seconds, then release.

In conclusion, exercise rubber bands are a great way to work-out and stay in shape without needing to go to a gym or invest in expensive equipment. Incorporating these five exercises into your workout routine will engage different parts of your body and give you a full-body workout. Whether you’re a beginner or an experienced athlete, rubber bands can provide an effective tool in achieving your fitness goals.