As adults, we often neglect exercises that can boost our cognitive functions. While cognitive games seem to be more popular among children, they can also benefit us adults. In fact, research has shown that these games can improve our memory, reasoning, and reaction time, among other benefits. Here are 5 evidence-based benefits of playing cognition games as an adult.
1. Enhances Memory
Our memory skills deteriorate as we age; hence we tend to forget things easily. Playing cognition games can help to improve our memory. Research conducted by the University of California, Irvine, showed that playing a 3D video game can increase the hippocampus, a part of the brain responsible for spatial navigation and memory.
2. Improves Attention and Focus
Playing cognition games requires a lot of attention and focus. Therefore, playing these games regularly can help to improve our ability to concentrate and ignore distractions. A study conducted by the University of Rochester found that playing action video games can improve cognitive skills such as attention, speed, and accuracy.
3. Increases Problem-Solving Skills
Cognition games are designed to challenge our brains. They require us to think outside the box and find solutions to complex problems. Engaging in these games regularly can improve our problem-solving skills. A study conducted by the University of Geneva found that playing video games can help to improve our cognitive flexibility.
4. Boosts Reaction Time
Reaction time is an essential cognitive skill that declines with age. Playing cognition games that require quick responses can help to improve our reaction time. A study published in the Journal of Gerontology found that playing cognitive video games improved reaction time and cognitive function among older adults.
5. Reduces Cognitive Decline
As we age, we are more prone to cognitive decline, which can lead to dementia. However, research has shown that playing cognition games can help to reduce cognitive decline. A study conducted by the University of Iowa found that playing cognitive training games can help to improve cognitive function and reduce the risk of cognitive decline in older adults.
Conclusion
Playing cognition games has numerous benefits for adults. It can enhance our memory, improve attention and focus, increase problem-solving skills, boost reaction time, and reduce cognitive decline. Therefore, it’s essential to include these games regularly in our daily routines to improve our cognitive functions and maintain a healthy brain.
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