5 Essential Items to Include in Your At-Home Health Kit

As the world continues to fight the COVID-19 pandemic, more and more people are self-isolating to protect themselves and others. With the rise in cases, it’s essential to have an at-home health kit ready for emergencies. Here are the five must-haves:

1. Face Masks

Wearing face masks can help prevent the spread of COVID-19; hence it’s crucial to have them in your at-home health kit. There are several options, including single-use masks, cloth masks that can be washed and reused, and N95 masks. N95 masks are the most effective, but they are in short supply and are typically reserved for health care professionals.

2. Thermometer

A thermometer is a crucial tool to monitor your body temperature, especially during a pandemic. A fever is one of the symptoms of COVID-19, and it’s important to track your temperature to ensure that it’s within the normal range. You can choose from a traditional thermometer or a digital one, depending on your preference.

3. Hand Sanitizer

Washing your hands with soap and water is the best way to clean your hands, but when that’s not possible, hand sanitizer comes in handy. Make sure to choose a hand sanitizer that contains at least 60% alcohol and comes in a size that’s easy to carry around. You can use it to clean your hands before and after you touch objects, surfaces, and people.

4. First Aid Kit

A first aid kit is an essential item to have in your at-home health kit. It should contain basic items such as bandages, antiseptic wipes, and scissors. In addition to the basic items, you can include medication for common ailments such as headaches, pain, and allergies.

5. Cleaning Supplies

Regular cleaning with disinfectants is one of the best ways to prevent the spread of COVID-19. Therefore, it’s essential to have a stock of cleaning supplies in your at-home health kit. This includes cleaning agents such as bleach, rubbing alcohol, hydrogen peroxide, and disinfectant sprays.

Conclusion

Having an at-home health kit is essential, especially with the ongoing pandemic. These five items are crucial to include in your kit to ensure that you are prepared for emergencies. Remember to keep your kit up-to-date and stocked with fresh supplies regularly. Stay safe and healthy!