5 Effective Morning Exercises to Start Your Day Right
Starting your day off with exercise is a great way to energize your body and mind. Here are five exercises that you can do in the morning to kickstart your day and help you feel great.
1. Yoga Sun Salutations
One of the best morning exercises you can do is to practice a few rounds of sun salutations. Sun salutations are a series of yoga poses that are performed in a sequence. They help to stretch and strengthen your muscles and also calm your mind.
Begin by standing at the front of your mat with your feet together. Inhale, raise your arms up overhead, and reach for the sky. Exhale, fold forward, and touch your toes. Inhale, lift your chest and look up. Exhale, step back into plank pose, and lower down onto your belly. Inhale, lift up into upward-facing dog, and exhale, push back into downward-facing dog. Repeat this sequence 5 – 10 times.
2. Jumping Jacks
Jumping jacks are a classic exercise that can get your heart rate up and wake up your body.
Begin by standing with your feet together and your arms by your sides. Jump your feet out to the sides as you raise your arms up overhead. Then jump back to the starting position. Repeat for 30 – 60 seconds.
3. Lunges
Lunges are a great way to strengthen your legs and glutes. They also help to improve your balance and stability.
Begin by standing with your feet hip-width apart. Step forward with one leg and bend your knee until your thigh is parallel to the ground. Your back knee should be hovering just above the floor. Then push off the front foot and return to the starting position. Switch legs and repeat for 10 – 15 reps per side.
4. Plank
Plank is a great exercise for strengthening your core muscles. It also helps to improve your posture and balance.
Begin by getting into a push-up position with your hands under your shoulders. Your body should be in a straight line from your head to your heels. Hold this position for 30 – 60 seconds, or as long as you can.
5. Jumping Rope
Jumping rope is a great way to get your heart rate up and burn some calories. It also helps to improve your coordination and balance.
Begin by holding the rope with both hands and standing with your feet together. Swing the rope over your head and jump over it with both feet. Repeat for 30 – 60 seconds.
Conclusion
Adding some morning exercise to your routine can help you start your day off right. These five exercises are great options that you can do in the comfort of your own home. Remember to always listen to your body and start slowly if you’re new to working out. Incorporating these exercises into your morning routine can help you feel energized, focused, and ready to tackle the day ahead.
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