Home workouts have become the new normal since the COVID-19 pandemic has restricted people from going to the gym or exercising in public places. Staying at home and social distancing have become the most important precautions in the current situation. However, this does not mean that staying healthy and fit should be ignored. One can easily stay active and in shape while staying safe at home. In this article, we will discuss 5 effective home workouts to stay fit during the COVID quarantine.
1. Bodyweight exercises
Bodyweight exercises require no additional equipment and can be done easily at home. They are perfect for toning muscles, burning fat, and improving overall fitness. Some popular bodyweight exercises include push-ups, squats, lunges, planks, and burpees. These exercises can be done in sets of 10-15 repetitions, with a short break in between. A 20-30 minute workout session incorporating bodyweight exercises can be quite beneficial.
2. Yoga
Yoga is an excellent form of exercise that helps build strength, flexibility, and balance. It also helps reduce stress and promotes relaxation. A basic yoga routine can be easily followed at home, with the help of numerous online video tutorials available. Sun salutations, warrior poses, and downward dog are some of the most basic and effective yoga poses that can be practiced at home.
3. HIIT (High-Intensity Interval Training)
HIIT is a popular training technique that involves intense bursts of exercise followed by short recovery periods. It helps burn calories and fat quickly, making it an ideal workout for those with time constraints. HIIT sessions can be done with or without equipment, depending on one’s preference. A typical HIIT session lasts 20-30 minutes, with a 2:1 ratio of work to rest intervals.
4. Cardiovascular exercises
Cardiovascular exercise is essential for strengthening the heart, improving lung function, and burning calories. Since going for a run or bicycle ride may not be feasible during quarantine, alternatives such as jogging on the spot, jumping jacks, or mountain climbers can be easily included in a home workout routine. These exercises not only get the blood pumping but also help improve stamina and endurance.
5. Resistance band workouts
Resistance bands provide a portable and affordable means of adding resistance to workouts. Resistance band workouts can be done at home and can help build strength and muscle tone. Some exercises that can be done using resistance bands include bicep curls, tricep extensions, and lateral raises. Resistance band workouts, when combined with bodyweight exercises, can provide an effective full-body workout.
In conclusion, it’s essential to stay active and healthy during the current situation. With the help of these 5 effective home workouts, anyone can improve their fitness and well-being while staying safely at home. Incorporating these workouts into a daily or weekly routine can make fitness goals achievable, regardless of the quarantine or gym closures. Stay safe, stay fit!
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