5 Effective Height Increase Exercises You Can Do at Home

5 Effective Height Increase Exercises You Can Do at Home

Do you wish to be taller? Height is a desired factor in society, and there are many things to consider when it comes to height, including age, genetics, and nutrition. However, there are exercises you can do to increase your height, and the best part is that you can do them from the comfort of your home. In this article, we will discuss five effective exercises that can help you increase your height.

Pelvic Shift Exercise

This exercise primarily targets your lower back and hips. Lie flat on your back with your arms and legs resting on the floor. Lift your legs up, bend your knees, and place your feet flat on the ground. Place your arms by your side with your palms down. As you inhale, lift your pelvis, buttocks, and lower back, and as you exhale, bring them back down. Repeat this exercise 10-15 times.

Cobra Stretch

This yoga pose helps to stretch your spine and improve posture. Lie on your stomach with your hands under your shoulders. As you inhale, lift your chest and abdomen off the ground, keeping your arms straight. Try to arch your back as much as possible. Hold this position for 15-30 seconds and then slowly return to the starting position. Repeat this exercise 5-10 times.

Forward Bend Exercise

This exercise helps stretch your spine, hamstrings, and calves. Stand straight with your feet hip-width apart. Slowly bend forward from your hips, keeping your spine and legs straight, and touch your toes with your hands. Hold this position for 15-30 seconds and then slowly return to the starting position. Repeat this exercise 5-10 times.

Pilates Roll Over

This exercise stretches your spine and improves posture. Lie on your back with your arms by your side and your legs straight. Lift your legs up towards the ceiling and then slowly roll them back over your head. Keep your legs straight and your feet together. Hold this position for a few seconds and then slowly roll your legs back down to the starting position. Repeat this exercise 5-10 times.

Side Leg Raise Exercise

This exercise targets your hips and outer thighs. Lie on your side with your legs straight. Lift your top leg as high as possible without moving your pelvis. Hold this position for a few seconds and then slowly lower your leg back down. Repeat this exercise 10-15 times on each leg.

Conclusion

While genetics plays a significant role in determining your height, regular exercise can help you grow taller. These five exercises target different parts of your body and can help stretch your spine and improve your posture. Incorporate them into your daily routine, and you may see a noticeable difference in your height. Remember to consult your doctor before starting any exercise routine.

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