5 Easy Neck Exercises for Vertigo Relief

5 Easy Neck Exercises for Vertigo Relief

Are you experiencing vertigo? It’s a horrible sensation that can affect anyone at any age. It can be brought on by a number of things, such as an ear infection, head injury, or even stress. One way to help alleviate the symptoms of vertigo is through gentle exercise. Here are five easy neck exercises that will help bring you relief.

1. Neck Tilts

Start by sitting comfortably with your head and neck in a neutral position. Slowly tilt your head to one side, bringing your ear towards your shoulder. Hold this position for a few seconds, then slowly bring your head back to the center. Repeat on the other side. Do this exercise five times on each side.

2. Neck Rolls

Sit comfortably with your head and neck in a neutral position. Slowly roll your head in a circular motion, starting with your chin to your chest, then to one side, then back, and finally to the other side. Repeat this exercise five times, then reverse the direction and repeat five more times.

3. Chin Tucks

Sit comfortably with your head and neck in a neutral position. Slowly tuck your chin in towards your chest, as if you’re making a double chin. Hold this position for a few seconds, then slowly release. Repeat this exercise five times.

4. Shoulder Shrugs

Sit comfortably with your shoulders relaxed. Slowly raise both shoulders up towards your ears, hold for a few seconds, then release. Repeat this exercise five times.

5. Neck Flexion and Extension

Sit comfortably with your head and neck in a neutral position. Slowly bend your head forward, bringing your chin towards your chest. Hold this position for a few seconds, then slowly bring your head back to the center. Next, slowly tilt your head back, as if you’re looking towards the ceiling. Hold this position for a few seconds, then slowly bring your head back to the center. Repeat this exercise five times.

Incorporate these five easy exercises into your daily routine, and you may notice a reduction in the symptoms of vertigo. Remember to not overdo it, and always listen to your body. If you experience any pain or discomfort, stop the exercise immediately.

In conclusion, vertigo can be a debilitating condition, but with proper exercise, you can help alleviate some of the symptoms. These five easy neck exercises can be done almost anywhere and are a great way to start taking control of your vertigo.