5 Easy and Nutritious Recipes to Try for Nutrition Month 2023

5 Easy and Nutritious Recipes to Try for Nutrition Month 2023

March is celebrated as Nutrition Month in Canada, and it’s the perfect time to focus on making healthier choices for ourselves and our families. Eating nutritious foods doesn’t have to be boring or complicated. In fact, it can be easy and delicious with just a little bit of effort. Here are five easy and nutritious recipes to try this Nutrition Month.

1. Greek Yogurt Berry Parfait

This simple yet tasty recipe is perfect for breakfast or as a snack. All you need is some Greek yogurt, your favorite berries, and some granola. Layer the yogurt, berries, and granola in a jar or glass and enjoy. Greek yogurt is high in protein, calcium, and probiotics, while berries are packed with antioxidants and fiber. Granola provides a crunchy texture and some healthy fats.

2. Quinoa and Veggie Stuffed Bell Peppers

This recipe is a great way to get some veggies and plant-based protein in your diet. Cook some quinoa according to the package instructions and mix it with sautéed veggies like onions, bell peppers, tomatoes, and spinach. Cut off the tops of bell peppers, remove the seeds and stuff them with the quinoa-veggie mixture. Bake them in the oven for 30-35 minutes until the peppers are tender. Bell peppers are high in vitamin C, while quinoa is a complete protein containing all nine essential amino acids.

3. Black Bean and Sweet Potato Tacos

Tacos are a fun and easy way to add some variety to your meals. In this recipe, you’ll need some black beans, sweet potatoes, corn tortillas, avocado, and some spices like cumin and chili powder. Roast the sweet potatoes and mix them with the black beans and spices. Heat up the tortillas and assemble the tacos with the black bean-sweet potato mixture and some sliced avocado. Black beans are a great source of fiber and protein, while sweet potatoes are high in vitamin A and potassium.

4. Chickpea and Vegetable Curry

Curries are a comforting and flavorful way to add some variety to your meals. For this recipe, you’ll need some canned chickpeas, chopped veggies like onions, carrots, potatoes, and broccoli, and some curry powder. Sauté the veggies and chickpeas in a pan, add some water or vegetable broth, and let it simmer until the vegetables are tender. Serve with some brown rice or quinoa. Chickpeas are a great source of plant-based protein and fiber, while the veggies provide a variety of vitamins and minerals.

5. Berry Chia Seed Pudding

This recipe is perfect for a healthy dessert or snack. In a bowl, mix some chia seeds, almond milk, and your favorite berries. Let it sit in the fridge for a few hours or overnight until it thickens. Top it with some more berries and nuts or seeds for some crunch. Chia seeds are high in omega-3 fatty acids, fiber, and protein, while berries provide a variety of antioxidants.

In conclusion, eating healthy doesn’t have to be difficult or time-consuming. With these five easy and nutritious recipes, you can make delicious meals and snacks that are packed with nutrients. Give them a try this Nutrition Month and see how good you feel.