5 Easy and Nutritious Ground Beef Recipes for Busy Weeknights

5 Easy and Nutritious Ground Beef Recipes for Busy Weeknights

Are you short on time but still want to prepare a delicious, nutritious meal for your family? Look no further than ground beef recipes! Ground beef is a versatile ingredient that can be used in a variety of dishes, and best of all, it cooks quickly. Here are five easy and nutritious ground beef recipes for busy weeknights.

1. Beef and Broccoli Stir-Fry

Ingredients:
– 1 lb. ground beef
– 1 head of broccoli, chopped
– 1 tablespoon olive oil
– 2 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– Salt and pepper, to taste

Directions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, about 5-7 minutes.
3. Add the garlic and ginger and cook for an additional minute.
4. Add the broccoli and soy sauce, and cook until the broccoli is tender-crisp, about 5-7 minutes.
5. Season with salt and pepper to taste.

2. Beef and Sweet Potato Hash

Ingredients:
– 1 lb. ground beef
– 2 sweet potatoes, diced
– 1 red onion, diced
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1/2 teaspoon chili powder
– Salt and pepper, to taste

Directions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sweet potatoes and cook until they start to soften, about 5-7 minutes.
3. Add the ground beef and red onion, and cook until the beef is browned, about 5-7 minutes.
4. Add the paprika and chili powder and cook for an additional minute.
5. Season with salt and pepper to taste.

3. Beef and Vegetable Soup

Ingredients:
– 1 lb. ground beef
– 2 cups mixed vegetables (such as carrots, celery, and potatoes), chopped
– 4 cups beef broth
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– Salt and pepper, to taste

Directions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the ground beef and cook until browned, about 5-7 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the mixed vegetables and beef broth and bring to a boil.
5. Reduce heat to low and simmer for 20-30 minutes, or until the vegetables are tender.
6. Season with salt and pepper to taste.

4. Beef and Potato Skillet

Ingredients:
– 1 lb. ground beef
– 4 potatoes, diced
– 1 onion, diced
– 1 green bell pepper, diced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste

Directions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the potatoes and cook until they start to soften, about 5-7 minutes.
3. Add the ground beef, onion, and green bell pepper, and cook until the beef is browned, about 5-7 minutes.
4. Add the paprika and garlic powder and cook for an additional minute.
5. Season with salt and pepper to taste.

5. Beef and Spinach Stuffed Sweet Potatoes

Ingredients:
– 2 large sweet potatoes
– 1 lb. ground beef
– 1 cup spinach, chopped
– 1/4 cup feta cheese, crumbled
– 1 tablespoon olive oil
– Salt and pepper, to taste

Directions:
1. Preheat the oven to 400°F.
2. Poke holes in the sweet potatoes with a fork and bake for 45-60 minutes, or until tender.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Add the ground beef and cook until browned, about 5-7 minutes.
5. Add the spinach and cook for an additional minute.
6. Cut the sweet potatoes in half and scoop out the flesh.
7. Mix the sweet potato flesh with the ground beef and spinach mixture.
8. Stuff the sweet potato skins with the mixture.
9. Top with crumbled feta cheese.
10. Bake for an additional 5-10 minutes, or until the cheese is melted.

In conclusion, these five easy and nutritious ground beef recipes are perfect for busy weeknights. They are quick to make, delicious, and packed with nutrients. So why not give them a try tonight? Your family will thank you!