5 Delicious Health Shakes to Boost Your Immune System
Warding off illness is key to maintaining a healthy lifestyle and what better way to give your immune system a boost than with a nutritious shake? Not only do shakes make for a quick and easy meal, but they are also a delicious way to get an extra dose of vitamins and minerals. Here are five tasty health shakes that are sure to keep your immune system strong all year long.
The Green Machine Shake
This shake is packed with nutrient-dense leafy greens, including kale and spinach, which are high in Vitamins A and C. Additionally, the apple and lime provide a refreshing sweetness, while the ginger adds an extra kick to the shake. Simply mix all ingredients in a blender and enjoy!
Ingredients:
– 2 cups kale
– 1 cup spinach
– 1 green apple
– 1 lime
– 1-inch piece of ginger
– 1 cup unsweetened almond milk
– 1 scoop vanilla protein powder
Orange Dream Shake
Orange is a great source of Vitamin C, which is essential in boosting your immune system. This smoothie incorporates oranges along with carrot and goji berries, which are packed with antioxidants to help ward off infections. Throw all the fruit and veggies into a blender and blend until smooth.
Ingredients:
– 1 medium orange
– 1 medium carrot
– 1/2 cup goji berries
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder
– handful of ice
The Tropical Paradise Shake
This tropical blend is perfect for those who crave a little more sweetness in their shakes. Pineapple, mango, and banana are all full of Vitamin C, and the coconut water is a great source of hydration. Plus, the chia seeds add an extra boost of fiber, which is essential for a healthy gut. Throw all ingredients into a blender and blend until smooth.
Ingredients:
– 1 cup frozen pineapple
– 1 cup frozen mango
– 1/2 banana
– 1 cup coconut water
– 1 tbsp chia seeds
Strawberry Almond Shake
Strawberries are another fruit that is packed with Vitamin C, and when combined with the healthy fats found in almond butter, this shake is the perfect balance of sweet and satisfying. Blend all ingredients together until smooth and enjoy.
Ingredients:
– 1 cup frozen strawberries
– 1/2 banana
– 1 tbsp almond butter
– 1 cup unsweetened almond milk
– 1 scoop vanilla protein powder
Blueberry Blast Shake
Blueberries are a superfood that are loaded with antioxidants that aid in boosting your immune system. When combined with kale and Greek yogurt, this shake is the perfect blend of sweet and tangy. Throw all ingredients into a blender and blend until smooth.
Ingredients:
– 1 cup kale
– 1/2 cup blueberries
– 1/2 banana
– 1/2 cup plain Greek yogurt
– 1 cup unsweetened almond milk
– 1 scoop vanilla protein powder
In conclusion, incorporating these delicious health shakes into your diet is a great way to boost your immune system and stay healthy all year long. Don’t be afraid to switch things up and experiment with different combinations of fruits and veggies to see what does the trick for you.
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