5 Critical Health Topics You Should Know About in 2021
The year 2021 has started with a ray of hope for all of us, but we can’t deny that it also brought many health challenges that we need to be aware of. COVID-19 has already made us realize the importance of staying healthy, and it has also made us understand that there are many other health issues prevalent in our society that we need to know about. In this article, we will discuss the five critical health topics that you should be aware of in 2021.
1. Mental Health
The pandemic has impacted everyone’s mental health to some extent. Social distancing, home confinement, and economic uncertainty have caused increased levels of stress, anxiety, and depression. According to a survey conducted by the American Psychiatric Association, around 36% of Americans reported that the pandemic has made their life more stressful. It’s critical to acknowledge that mental health is equally important as physical health, and we need to take care of our mental well-being in 2021.
2. Inequalities in Health Care
Healthcare inequalities have been one of the most significant issues in the US. The COVID-19 pandemic has highlighted the long-standing disparity that exists in the healthcare system. Research shows that people of color are more likely to suffer from chronic diseases and have a higher mortality rate because of a lack of healthcare access. In 2021, we need to pay attention to these disparities and work towards making healthcare accessible to everyone.
3. Increased Screen Time and Its Impact on Health
Remote work and online classes have led to an increase in screen time for many of us. Prolonged screen time can cause eye strain, headaches, and fatigue. Children’s screen time has also increased, leading to obesity and sleep disturbances. It’s essential to take breaks from screen time and engage in physical activities to prevent adverse health effects.
4. Substance Abuse and Overdose
The pandemic has led to an increase in drug abuse and overdose, and it’s becoming a significant health concern. According to a report by the Centers for Disease Control and Prevention, there was a 29% increase in overdose deaths in the US between September 2019 to August 2020. In 2021, we need to spread awareness about substance abuse and take necessary measures to prevent it.
5. Importance of Vaccines
COVID-19 vaccines are now available, and it’s crucial to get vaccinated to protect ourselves and others from the virus. The World Health Organization has listed vaccine hesitancy as one of the top ten health threats we face in 2019. In 2021, we need to encourage people to get vaccinated to prevent the spread of infectious diseases.
Conclusion
2021 came with its own set of health challenges, and we need to be aware of them to protect ourselves and our loved ones. Mental health, healthcare inequalities, increased screen time, substance abuse, and the importance of vaccines are some of the critical issues that need our attention. Let’s make 2021 a year of good health and well-being for ourselves and our communities.
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