5 Creative Medicine Ball Exercises to Burn Off Your Starbucks Treat
Do you ever feel guilty about indulging in a delicious Starbucks treat but not having enough time to hit the gym? If yes, worry no more! With a medicine ball in hand, you can incorporate an effective workout routine to burn off those extra calories.
In this article, we bring you 5 creative medicine ball exercises that can help you target different muscle groups while burning calories.
Exercise 1: Medicine Ball Squat
The Medicine Ball Squat is a great exercise to target your glutes and quads. Start with a standing position, feet shoulder-width apart, holding the medicine ball in front of you. Bend your knees and lower down into a squat position, keeping your back straight and chest up. Hold the medicine ball at chest height as you push back up to the starting position. Repeat for 10-15 reps.
Exercise 2: Medicine Ball Russian Twist
If you’re looking to target your abs, then the Medicine Ball Russian Twist is the perfect exercise. Start by sitting on the ground, knees bent in front of you, holding the medicine ball with both hands. Lean back slightly, keeping your back straight, and lift your feet off the ground. Twist your torso to the right, tapping the medicine ball on the ground next to your hip, and then twist to the left, tapping the ball on the ground next to your other hip. Continue twisting back and forth for 10-15 reps.
Exercise 3: Medicine Ball Burpee
The Medicine Ball Burpee is a full-body exercise that targets nearly every muscle group. Start in a standing position, holding the medicine ball in front of you. Drop down into a push-up position, holding the ball with both hands. Perform a push-up while keeping your hands on the ball. Stand up, lifting the ball overhead, and then slam the ball onto the ground. Repeat for 10-15 reps.
Exercise 4: Medicine Ball Wall Ball
The Medicine Ball Wall Ball is great for increasing your heart rate and targeting your shoulders and legs. Stand with your back facing a wall, holding the medicine ball at chest height. Lower down into a squat position and then explode up, throwing the medicine ball against the wall. Catch the ball as it comes back to you and repeat for 10-15 reps.
Exercise 5: Medicine Ball Lunge
The Medicine Ball Lunge targets your glutes, quads, and hamstrings. Start by standing, holding the medicine ball in front of your chest. Step forward with your right foot and lower down into a lunge position, keeping your back straight and your knee above your ankle. Push off your right foot back to a standing position and switch legs. Repeat for 10-15 reps on each leg.
Conclusion
Getting a quick workout in has never been easier with these 5 creative medicine ball exercises! By choosing at least one of these exercises, you can burn off your Starbucks treat and keep the guilt at bay. Remember to start slow and listen to your body to avoid injury. Incorporate these exercises into your regular routine, and you’ll notice improvements in your strength, endurance, and overall fitness.
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