5 Common Symptoms that Signal Your Period is Coming

5 Common Symptoms that Signal Your Period is Coming

Periods are a natural bodily function that occurs in most women every month. However, the days leading up to it can be unpleasant and uncomfortable. Here are five common symptoms that signal your period is coming.

1. Mood Swings

Mood swings are common before and during your period. It is caused by changes in hormone levels, specifically estrogen and progesterone. The sudden changes in hormone levels affect the production of serotonin in the brain, causing mood swings, irritability, and anxiety.

2. Bloating

Many women experience bloating a few days before their period. It’s caused by the increase in estrogen levels that can lead to water retention in the body. This can cause discomfort, and clothes may feel tight or uncomfortable. Eating a balanced diet and drinking plenty of water can help alleviate bloating.

3. Cramps

One of the most common symptoms of a period is cramps. They occur due to the shedding of the uterine lining, which can cause pain and discomfort in the lower abdomen. Over-the-counter pain medications, hot compresses, and light exercise can help alleviate cramps.

4. Fatigue

Fatigue is common before and during your period. The drop in hormone levels can cause tiredness and lethargy. Eating a balanced diet, getting enough sleep, and light exercise can help alleviate fatigue.

5. Acne

Hormone fluctuations can cause acne before and during your period. The increase in testosterone levels can lead to an increase in oil production, resulting in breakouts. Keeping skin clean and following a routine skincare regimen can help prevent and treat acne.

In conclusion, understanding the common symptoms that signal your period is coming can help women better manage their menstrual cycle. While period symptoms can be unpleasant, simple lifestyle changes and over-the-counter medications can alleviate them. Remember to keep track of your menstrual cycle using a calendar or a period tracking app to better anticipate and prepare for your period.

Speech tips:

Please note that any statements involving politics will not be approved.