5 Common Fitness Questions Answered by Experts

5 Common Fitness Questions Answered by Experts

If you’re anything like most people, fitness can be a confusing topic. With so much information on what to do, how to do it, and what to eat, it’s hard to know where to start. Fortunately, fitness experts have answers to some of the most common fitness questions. Here are five of those questions, answered by experts.

1. How often should I work out?
According to fitness expert John Berardi, founder of Precision Nutrition, the frequency of your workouts will depend on your goals and fitness level. For people who are just starting, it’s recommended to start with two to three workouts a week. People who are more advanced can do five to six workouts a week. In general, it’s essential to give your muscles enough time to rest and recover between workouts. You can also switch between high-intensity workouts and low-intensity workouts to balance things out.

2. What’s the best way to burn fat?
When it comes to shedding fat, the most effective way is through your diet, according to registered dietitian Emily Field. Exercise is essential, but diet will be the most significant factor when it comes to getting lean. Field suggests focusing on nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. These foods will help keep you full and satisfied while providing your body with the nutrients it needs to stay energized.

3. How can I build muscle?
To build muscle, registered dietitian Sohee Lee suggests eating a diet that’s high in protein. Lee recommends consuming about 0.8 to 1 gram of protein per pound of body weight. For example, if you weigh 150 pounds, you should try to consume 120-150 grams of protein per day. Additionally, lifting weights or doing bodyweight exercises like push-ups, squats, and lunges can help you build muscle.

4. How can I stay motivated to work out?
According to fitness expert and author Jillian Michaels, people should focus on the long-term benefits of working out. Michaels suggests that people start by setting achievable goals and breaking them down into smaller milestones. Additionally, finding a workout partner or joining a fitness class can be helpful in keeping you motivated and accountable.

5. How can I prevent injuries when working out?
To prevent injuries, fitness expert Marc Perry suggests starting with a proper warm-up. Perry recommends starting with 5-10 minutes of light cardio, followed by dynamic stretching. Additionally, using proper form and technique during exercises can help reduce the risk of injury. Lastly, taking time to rest and recover can help prevent overuse injuries.

In conclusion, fitness can be a complex and intimidating topic, but by asking and learning from the experts, it becomes easier to navigate. Just remember, fitness is a long-term journey, and the most effective approach is one that suits your individual needs and goals.