5 Chronic Illnesses That Cause Nausea and How to Cope With Them

Chronic illnesses are a daily struggle for millions of people worldwide, and many of these illnesses cause nausea, which can severely impact the quality of life of those affected. People living with chronic illnesses often experience a range of symptoms, including nausea, which can make it difficult to enjoy regular activities, especially when the symptoms are severe.

In this article, we will discuss five chronic illnesses that cause nausea and explore strategies for coping with this difficult symptom.

1. Migraine

Migraine is a neurological condition that can cause severe headache pain, which is often accompanied by nausea and vomiting. In fact, nearly eight in ten people who suffer from migraines experience nausea. Migraine-related nausea can be incredibly distressing, leading to dehydration and a general feeling of discomfort.

If you are living with migraines, there are several strategies to help manage nausea during an episode. These include staying hydrated, avoiding foods that trigger your migraines, and using over-the-counter nausea medications like pepto-bismol and Dramamine. In addition to medication, relaxation techniques, such as deep breathing and meditation, can help alleviate symptoms.

2. Gastroparesis

Gastroparesis is a condition where the stomach does not empty properly, causing a range of digestive problems, including nausea. Nausea and vomiting can be significant issues for people living with gastroparesis, especially if it is chronic.

Individuals with gastroparesis should consider eating smaller, more frequent meals and consuming foods that are easier to digest, such as soups or smoothies. Additionally, medications may help alleviate nausea; these include prokinetics, antiemetics, and pain relievers.

3. Multiple Sclerosis

Multiple sclerosis (MS) is a progressive autoimmune disease that impacts the nervous system. Many people living with MS experience nausea and vomiting, which are often associated with fatigue and dizziness.

To help manage nausea, people with MS should consider avoiding overly fatty or greasy foods, supplementing their diet with ginger or peppermint, and staying hydrated. Prescription medications, such as Zofran or Reglan, may be helpful for more severe nausea symptoms.

4. Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder that can cause abdominal pain, diarrhea, constipation, and nausea. Nausea is especially common in IBS sufferers who experience sudden bowel contractions and reflux.

There are many strategies to manage nausea caused by IBS, including focusing on diet, with possible trial elimination of ingredients like gluten or dairy. In general, maintaining a low-fat, low-fiber diet and eating smaller, more frequent meals can help. Medication, including anti-diarrhea, and anti-spasm medications, can be helpful, and over-the-counter options such as Pepto Bismol can ease symptoms.

5. Chronic Kidney Disease

Chronic Kidney Disease (CKD) is a condition that occurs when the kidneys gradually lose function over time. Nausea is one of the many symptoms that arise with more advanced stages. As the kidneys struggle to filter toxins from the bloodstream, compounds may accumulate and lead to nausea and vomiting.

To help manage nausea in CKD, individuals must maintain a kidney-friendly diet – low in protein, sodium, phosphorus, and potassium. This diet is designed to take less work on the kidneys. Staying hydrated is crucial, sticking to still or sparkling water, and a medication such as Zofran can ease symptoms.

In conclusion, nausea is a common symptom of many chronic illnesses and can significantly affect the lives of those living with these diseases. Patients with these five conditions should maintain a healthy and personalized diet, stay hydrated, and use medication if appropriate. Cleaning up your environment, reducing stressors, and implementing healthy habits may also help with nausea and managing chronic illnesses more generally. It’s crucial to speak with a doctor about your nausea symptoms for appropriate medical treatment.