Mindfulness exercises are not only great for adults, but also for kids to develop inner peace, emotional regulation, and physical wellness. During the pandemic, many children are facing anxiety, boredom, and stress due to disrupted school schedules and limited social interactions. As a result, parents and educators are seeking ways to help them cope with these challenges.
One effective way is to introduce children to mindfulness exercises through YouTube channels. These channels offer engaging videos that teach kids how to be mindful of their breathing, thoughts, emotions, and surroundings. In this article, we’ll explore the 5 best YouTube channels for mindfulness exercises for kids.
1. Cosmic Kids Yoga
Cosmic Kids Yoga is a popular YouTube channel that combines yoga, storytelling, and mindfulness exercises for children aged 3 to 9. The host, Jaime, takes kids on yoga adventures that feature characters from movies, books, and video games. For example, there’s a Frozen-inspired yoga adventure that helps kids calm down, focus, and stretch their bodies. Jaime also teaches kids visualization and relaxation techniques that promote mental health and well-being.
2. GoNoodle
GoNoodle is a lively YouTube channel that offers interactive movement and mindfulness videos for kids. The videos are designed to get kids moving, dancing, and breathing while also promoting focus and calmness. The channel has a wide range of videos that cater to different interests and age groups. For instance, there’s a video that teaches kids how to breathe like a monster to release stress and tension. The videos are fun, fast-paced, and educational.
3. Mindful Kids
Mindful Kids is a YouTube channel that provides simple and effective mindfulness exercises for children aged 5 to 12. The host, Mellisa Dormoy, is a certified hypnotherapist and mindfulness instructor who guides kids through mindfulness activities such as body scans, breathing exercises, and gratitude practices. Mellisa explains the benefits of mindfulness in a child-friendly manner and encourages kids to practice regularly.
4. Smiling Minds
Smiling Minds is a mindfulness app that has a complementary YouTube channel. The channel offers guided meditations, mindfulness activities, and sleep stories for kids of all ages. The videos are led by expert psychologists and educators who use evidence-based techniques to promote resilience, well-being, and positive emotions. The videos are easy to follow and can be accessed for free.
5. Mindful Schools
Mindful Schools is a nonprofit organization that aims to make mindfulness accessible to all children. The YouTube channel offers webinars, interviews, and resources for parents and educators who want to learn how to incorporate mindfulness into their children’s lives. The videos cover topics such as mindfulness in the classroom, self-care for teachers, and trauma-sensitive mindfulness. The channel is a valuable resource for those who want to deepen their knowledge of mindfulness and its benefits.
In conclusion, mindfulness exercises can benefit children in many ways, such as reducing stress, improving self-awareness, and enhancing empathy and compassion. The 5 YouTube channels we’ve explored offer engaging and valuable resources for parents and educators who want to introduce mindfulness to children. By practicing mindfulness, kids can develop lifelong skills that promote mental and physical health.
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