Coughing is a common symptom that most often occurs due to respiratory infections such as the flu, colds, and bronchitis. Other conditions such as allergies, asthma, and acid reflux can also trigger coughs. While conventional medicine offers several remedies to help soothe coughs, alternative medicine provides effective remedies that help alleviate coughing. This article highlights five such alternative medicine remedies for coughing.
1. Honey
Honey is a natural remedy that has been used for centuries to help ease coughs. It has antibacterial and anti-inflammatory properties that help to soothe the throat. Additionally, honey is a natural cough suppressant, helping to reduce coughing. A study published in the journal Pediatrics found that honey was more effective in treating nighttime coughs in children than cough syrup containing dextromethorphan, a common cough suppressant.
2. Eucalyptus Oil
Eucalyptus oil is a natural decongestant that helps to break up mucus in the airways, making it easier to breathe. It also has antibacterial properties that help to fight respiratory infections. To use eucalyptus oil as a remedy for coughing, add a few drops of eucalyptus oil to boiling water and inhale the steam.
3. Ginger
Ginger has long been used as a natural remedy for various ailments, including coughing. It has anti-inflammatory properties that help to reduce inflammation in the airways. Additionally, ginger has natural antihistamine properties that help to relieve allergy-related coughing. To use ginger as a remedy for coughing, make ginger tea by adding fresh ginger root to boiling water and letting it steep for a few minutes.
4. Thyme
Thyme is a natural cough remedy that has been used for centuries. It has antispasmodic properties that help to ease coughing by relaxing the muscles in the throat. Additionally, thyme has antibacterial properties that help to fight respiratory infections. To use thyme as a remedy for coughing, add fresh thyme to boiling water and let it steep for a few minutes before drinking.
5. Saltwater Gargle
A saltwater gargle is a simple remedy that can help soothe a sore throat and alleviate coughing. It works by reducing inflammation in the throat and thinning mucus, making it easier to cough up. To make a saltwater gargle, mix half a teaspoon of salt with a cup of warm water and gargle for 30 seconds before spitting it out.
In conclusion, alternative medicine provides several effective remedies for coughing. Honey, eucalyptus oil, ginger, thyme, and saltwater gargles are just a few of the many natural remedies that can help alleviate coughing. While these remedies can provide relief, it’s important to speak to a healthcare professional if coughing persists or becomes severe.
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