5 90 Degree Fitness Exercises for a Stronger Core

5 90 Degree Fitness Exercises for a Stronger Core

The importance of core strength for achieving overall fitness cannot be underscored enough. While planks, crunches, and sit-ups are some of the most common core-strengthening exercises, they can be monotonous and less effective over time. This is where 90-degree exercises come in handy. These exercises focus on the obliques, rectus abdominus, and transverse abdominus to help strengthen the core while also improving posture and balance.

1. Bicycle Crunches

Bicycle crunches are a great way to work the lower abs and obliques. To perform this exercise, lie on your back with your hands behind your head. Lift your legs off the ground and bring your left elbow towards your right knee while straightening your left leg. Alternate sides and repeat for 2-3 sets of 15-20 reps.

2. Toe Touches

Toe touches are a simple yet effective 90-degree exercise that targets the rectus abdominis. Begin by lying on your back with your feet in the air and knees bent at a 90-degree angle. Reach towards your toes while keeping your back flat on the ground. Lower yourself back down and repeat for 2-3 sets of 15-20 reps.

3. Russian Twists

Russian twists help to strengthen the obliques and lower back muscles. Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off the ground. Hold a weight or medicine ball and twist your torso to the right, touching the weight to the ground. Twist to the left, bringing the weight to the ground on the other side. Repeat for 2-3 sets of 15-20 reps.

4. Scissor Kicks

Scissor kicks are another great exercise for targeting the lower abs and hip flexors. Lie on your back with your hands by your sides. Raise your legs off the ground and scissor kick them up and down without letting them touch the ground. Repeat for 2-3 sets of 15-20 reps.

5. Leg Raises

Leg raises target the lower abs and help to strengthen the hip flexors. Lie on your back with your hands by your sides. Lift your legs off the ground and raise them until they are perpendicular to the floor. Hold for a few seconds and then lower them back down. Repeat for 2-3 sets of 15-20 reps.

Conclusion

Incorporating 90-degree exercises into your fitness routine can help to increase core strength, improve balance, and prevent injury. Remember to perform each exercise with proper form and to gradually increase the intensity for optimal results. With consistency, these exercises can help you achieve a stronger and more toned core!