3 Person Yoga Poses for a Fun-filled Workout Session
Are you looking for a way to spice up your yoga routine? Look no further than 3 person yoga poses! Not only are these poses great for building trust and teamwork among friends or family, but they also provide a fun and challenging workout. Here are some of the top 3 person yoga poses to try out for your next yoga session:
The Flying Triangle Pose
The Flying Triangle pose is a great way to work on balance and coordination with two partners. To begin, one partner starts in a Triangle pose (standing with legs wide apart and one hand touching the floor) while the second partner stands behind them and places their inside foot on the outside hip of the first partner. The third partner then faces the first partner and places their foot on the inside hip of the second partner. From there, lift up and extend the top hand towards the ceiling, creating a triangle shape together.
The Acro Stationary Handstand
The Acro Stationary Handstand is a challenging pose that will build strength and trust in your group. One partner starts in a handstand against a wall, while the second partner stands facing the handstander and places their hands on the handstander’s shoulders. The third partner then approaches from behind and places their hands on the second partner’s hips. Together, the second and third partners lift up the handstander’s legs and release their feet from the wall for a few seconds of balance.
The Group Cobra Pose
The Group Cobra pose is a great way to build core strength and is perfect for three partners. To begin, each partner lays down next to each other in a line with their hands placed on top of each other. The top partner then pushes up into a Cobra pose, with the second partner following suit and placing their hands on the first partner’s hips. The third partner then completes the pose by placing their hands on the second partner’s hips. Together, the three partners hold the pose for a few breaths before releasing.
In conclusion, 3 person yoga poses are a great way to add some excitement and challenge to your yoga routine. From building trust and teamwork to improving balance and strength, these poses offer a wide variety of benefits. So the next time you’re looking to mix things up, try out one of these fun-filled poses with your yoga partners. Namaste!
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)
Speech tips:
Please note that any statements involving politics will not be approved.