3 Oz Chicken Breast Nutrition Facts: Everything You Need to Know

Chicken breast is a popular protein choice for many people who are trying to eat a healthy and balanced diet. A 3 oz chicken breast may seem small, but it can pack a punch when it comes to nutrition. Here’s everything you need to know about 3 oz chicken breast nutrition facts.

Calories

A 3 oz chicken breast contains approximately 140 calories. This is a relatively low-calorie count compared to other protein sources, such as beef or pork. If you are trying to lose weight or maintain a healthy weight, incorporating chicken breast into your diet may be a good choice.

Protein

Chicken breast is an excellent source of protein. A 3 oz serving of chicken breast contains approximately 26 grams of protein. Protein is essential for building and repairing tissues in the body, as well as maintaining a healthy immune system.

Fat

A 3 oz chicken breast contains approximately 3 grams of fat. The fat found in chicken breast is primarily unsaturated fat, which can help to improve your cholesterol levels and reduce your risk of heart disease.

Carbohydrates

Chicken breast is a low-carbohydrate food, containing only trace amounts of carbs. This makes it an excellent choice for people who are following a low-carb or keto diet.

Vitamins and Minerals

A 3 oz chicken breast contains several important vitamins and minerals, including:

• Vitamin B6
• Vitamin B12
• Niacin
• Selenium
• Phosphorus

These vitamins and minerals play a crucial role in maintaining a healthy body, including supporting brain function, energy production, and bone health.

Cooking Tips

Cooking chicken breast can be tricky, as it can easily become dry and tough. Here are some tips to help you cook the perfect 3 oz chicken breast:

• Marinate the chicken breast overnight to add flavor and keep it moist.
• Cook the chicken breast on medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F.
• Let the chicken rest for a few minutes before slicing or serving to help it retain its juices.

Conclusion

A 3 oz chicken breast may be small in size, but it is packed with nutrition. It is an excellent source of protein and contains several important vitamins and minerals. Plus, it is a versatile ingredient that can be used in a variety of dishes. So why not try incorporating 3 oz chicken breast into your diet today?