3 Easy Wellness-Packed Recipes to Make with 95% Lean Chicken

3 Easy Wellness-Packed Recipes to Make with 95% Lean Chicken

There’s something so satisfying about a well-cooked, protein-packed meal that doesn’t sacrifice taste for nutrition. Lean chicken is a great source of protein, and when combined with the right herbs and spices, can make for a delicious meal that you can feel great about. So let’s dive into three recipes that offer a tasty and nutritious alternative to your usual chicken dishes.

Recipe 1: Lemon Herb Chicken with Quinoa and Steamed Broccoli

This recipe combines the tangy flavor of lemon with the earthy taste of herbs to create a dish that’s bursting with flavor. Here’s what you’ll need:

• 4 boneless, skinless chicken breasts
• Juice of 1 lemon
• 2 teaspoons dried oregano
• 2 teaspoons dried basil
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 cups cooked quinoa
• 1 head of broccoli, chopped

Directions:

1. Preheat oven to 375°F.
2. In a bowl, mix together lemon juice, oregano, basil, garlic, olive oil, salt, and pepper.
3. Place chicken breasts in a baking dish and pour the mixture over them.
4. Bake in the preheated oven for 25 to 30 minutes or until chicken is cooked through and no longer pink inside.
5. Serve with cooked quinoa and steamed broccoli.

Recipe 2: Chicken and Veggie Stir-Fry

This recipe is great for a quick, healthy, and easy meal that can be made in a single skillet. Here’s what you’ll need:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 8 oz. sugar snap peas
• 1 tablespoon minced ginger
• 2 cloves garlic, minced
• 3 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 1/4 cup chicken broth

Directions:

1. Season chicken breasts with salt and pepper on both sides.
2. Heat olive oil in a large skillet over high heat.
3. Add chicken breasts to the skillet and cook for 4 to 5 minutes on each side.
4. Remove the chicken from the skillet and set it aside.
5. In the same skillet, add onion, bell pepper, sugar snap peas, ginger, and garlic and stir-fry for about 3 minutes.
6. In a separate bowl, combine soy sauce, honey, cornstarch, and chicken broth.
7. Add the chicken back into the skillet and pour the soy sauce mixture over it.
8. Cook for an additional 2 to 3 minutes or until the sauce has thickened.
9. Serve over rice or noodles.

Recipe 3: Baked Chicken and Sweet Potato Fries

Who doesn’t love fries? But instead of the usual greasy fast food fries, why not try making your own healthy version? Here’s what you’ll need:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 1 tablespoon olive oil
• 2 sweet potatoes, sliced into fries
• 2 tablespoons cornstarch
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions:

1. Preheat oven to 425°F.
2. Season chicken breasts with salt and pepper on both sides.
3. Heat olive oil in a large skillet over high heat.
4. Add chicken breasts to the skillet and cook for 4 to 5 minutes on each side.
5. Remove the chicken from the skillet and set it aside.
6. In a separate bowl, combine cornstarch, paprika, garlic powder, salt, and pepper.
7. Add sweet potato fries to the bowl and coat them with the cornstarch mixture.
8. Place the sweet potato fries on a baking sheet and bake for 20 minutes.
9. Remove the baking sheet from the oven and add the chicken breasts to it.
10. Bake for an additional 20 to 25 minutes or until the chicken is cooked through.
11. Serve with your favorite dipping sauce.

In conclusion, these three recipes prove that healthy eating can be both delicious and easy. By using lean chicken and fresh vegetables, you can create meals that are packed with protein, fiber, and essential nutrients. So try out these recipes and discover just how satisfying it can be to eat well.