Wellness Wednesday has been embraced as the day to focus on overall wellness. The middle of the week is an optimal time to remind oneself of health and self-care, as it can leave one feeling rejuvenated, refreshed, and better able to take on any challenge!
What better way to kickstart your Wellness Wednesday than with some motivational quotes that inspire and uplift? Here are 20 hand-picked quotes that are perfect for helping you maintain a positive state of mind:
1. “The greatest wealth is health.” – Virgil
2. “Take care of your body. It’s the only place you have to live.”- Jim Rohn
3. “Wellness is the complete integration of body, mind and spirit.” – Greg Anderson
4. “Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley
5. “Health is a state of complete harmony of the body, mind and spirit.” – B.K.S. Iyengar
6. “When the heart is at ease, the body is healthy.” – Chinese Proverb
7. “It is health that is the real wealth, not pieces of gold and silver.” – Mahatma Gandhi
8. “Your body is a temple, but only if you treat it as one.” – Astrid Alauda
9. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
10. “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day
11. “The mind and body are not separate. What affects one, affects the other.” – Unknown
12. “Healthy citizens are the greatest asset any country can have.” – Winston Churchill
13. “If you don’t take care of your body, where are you going to live?” – Unknown
14. “To keep the body in good health is a duty… otherwise, we shall not be able to keep the mind strong and clear.” – Buddha
15. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
16. “The power of community to create health is far greater than any physician, clinic, or hospital.” – Mark Hyman
17. “The only bad workout is the one that didn’t happen.” – Unknown
18. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
19. “You can’t outrun your fork.” – Unknown
20. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn
These 20 quotes are a great starting point for anyone who wants to improve their overall wellness. Take time to reflect on them and internalize the message that speaks to you the most. Remember, consistent daily habits and practice will lead to long-lasting wellness success. Happy Wellness Wednesday!
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