20 Inspiring Mental Health Quotes to Help You Through Tough Times
Mental health is a critical aspect of overall wellbeing, but it’s often neglected or stigmatized. The current pandemic has exposed more people to the challenges of mental health, and many are struggling with anxiety, depression, or other conditions. While there’s no easy fix for mental health issues, quotes can help inspire and motivate us to maintain a positive outlook and take care of ourselves. Here are 20 inspiring mental health quotes to help you through tough times:
1. “It’s okay not to be okay.” – Unknown
2. “The only way out is through.” – Robert Frost
3. “Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown
4. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
5. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson
6. “Remember that you were given this life because you are strong enough to live it.” – Unknown
7. “The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.” – Ben Okri
8. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious.” – Unknown
9. “You are not a burden, an afterthought, or a mistake. You are a masterpiece.” – Unknown
10. “The only thing more exhausting than having a mental illness is pretending like you don’t.” – Unknown
11. “Difficult roads often lead to beautiful destinations.” – Unknown
12. “You are allowed to be both a masterpiece and a work in progress simultaneously.” – Sophia Bush
13. “It does not matter how slowly you go as long as you do not stop.” – Confucius
14. “Be gentle with yourself. You’re doing the best you can.” – Unknown
15. “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
16. “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelou
17. “The strongest people are not those who show strength in front of us but those who win battles we know nothing about.” – Unknown
18. “Healing doesn’t mean the damage never existed, it means the damage no longer controls our lives.” – Unknown
19. “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz
20. “Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” – Mary Holloway
In conclusion, these 20 inspiring mental health quotes can help us navigate tough times and maintain a positive outlook on life. Mental health conditions can be challenging, but it’s important to remember that we’re not alone. By taking care of ourselves and seeking support when we need it, we can overcome the obstacles we face and live a fulfilling life.
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