Holistic health is a concept that involves treating the whole person rather than just the symptoms of a specific condition. It incorporates various aspects of a person’s life including physical, emotional, mental, and spiritual well-being. It is a lifestyle that promotes overall wellness and balance, and not just the absence of illness.
To inspire a holistic approach to life, here are 20 holistic health quotes from experts in the field that can help you live a more fulfilled and balanced life:
1. “The greatest wealth is health.” – Virgil.
2. “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar.
3. “True health is the ability to live a balanced life, free from physical and emotional ailments.” – Dr. Frank Lipman.
4. “The natural healing force within each of us is the greatest force in getting well.” – Hippocrates.
5. “The way to health is to have an aromatic bath and a scented massage every day.” – Hippocrates.
6. “Healing is a matter of time, but it is also sometimes a matter of opportunity.” – Hippocrates.
7. “The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” – Thomas Edison.
8. “In order to change the way you feel, you have to change the way you think. Holistic practices like meditation and mindfulness can help you achieve a greater sense of control over your thoughts and emotions.” – Deepak Chopra.
9. “Wellness is a multidimensional state of being, describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.” – National Wellness Institute.
10. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi.
11. “Your body is a temple of the spirit. Treat it with respect and reverence.” – Buddha.
12. “You are not a drop in the ocean, you are the entire ocean in a drop.” – Rumi.
13. “The mind is everything. What you think, you become.” – Buddha.
14. “Your health is a reflection of your lifestyle. Make sure you’re eating healthy, exercising regularly, and getting enough sleep.” – Dr. Mark Hyman.
15. “The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi.
16. “Self-care is not selfish or self-indulgent. It is simply good stewardship of the only gift I have – the gift I was put on earth to offer to others.” – Parker Palmer.
17. “Healing doesn’t mean an end of disease or discomfort, but rather, coming to peace with the state of things.” – Jacob Clifton.
18. “Nature itself is the best physician.” – Hippocrates.
19. “We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” – Mary Dunbar.
20. “Holistic medicine is the art and science of healing that addresses the whole person – body, mind, and spirit.” – Dr. Andrew Weil.
These quotes remind us that true health goes beyond the physical body. It encompasses every aspect of our being – our thoughts, emotions, and spiritual well-being. By adopting a more holistic approach to life, we can achieve greater balance and harmony, allowing us to live more fulfilled lives.
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