2 Free Apps That Keep Track of Your Sleep Patterns

Are You Getting Enough Sleep?

Sleep is essential to human health and well-being. It is during sleep that our body repairs and recharge itself for the day ahead. Unfortunately, good sleep is becoming a luxury in today’s fast-paced world. Many folks often feel tired and groggy despite getting a full night’s rest. Why is that happening? It could be that you are not getting good quality sleep.

The quality of sleep is just as important as the quantity of sleep. The National Sleep Foundation recommends that adults should aim for 7-9 hours of sleep every night. Getting sufficient sleep is not only vital for optimum health but it also affects our productivity, safety, and mood. That’s where sleep tracking apps come in handy.

How Sleep Tracking Apps Work

There are many free apps available on the market that help monitor your sleep patterns and provide useful insights into the quality of your sleep. These apps use your smartphone’s built-in accelerometer and gyroscope sensors to detect your movement and the position of your device on the bed. Based on this, they can determine the duration of your sleep, the time taken to fall asleep, and the number of times you woke up during the night.

The Top 2 Free Sleep Tracking Apps

1. Sleep Cycle Alarm Clock
This app tracks your sleep patterns and wakes you up during your lightest sleep phase, which helps you feel less groggy and more rested. You can set a designated wake-up time and the app will wake you up within a 30-minute window before that time.

2. Sleep as Android
Sleep as Android tracks your sleep patterns and provides insights into the quality of your sleep. The app also includes features like gentle alarms, custom alarms, and sleep tracking from wearable devices like smartwatches.

The Benefits of Using Sleep Tracking Apps

1. Helps improve sleep quality
By tracking your sleep patterns, you can identify what’s disrupting your sleep and make adjustments to improve the quality of your sleep.

2. Provides insight into your habits
By monitoring your sleep patterns over time, you can identify any trends and see how lifestyle choices like diet, exercise, and stress affect your sleep.

3. Helps improve overall health
Good sleep is critical to maintaining overall health and well-being. By improving your sleep quality, you can reduce the risk of chronic health conditions like obesity, diabetes, and high blood pressure.

Conclusion

Getting a good night’s sleep is crucial for overall health and well-being. Sleep tracking apps provide an easy and effective way to monitor your sleep patterns and take steps to improve the quality of your sleep. Both Sleep Cycle Alarm Clock and Sleep as Android are reliable and free apps that provide useful insights into your sleep habits. By using these apps consistently and adjusting your habits as needed, you can wake up feeling more refreshed, energized, and ready to tackle the day ahead.

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