14 Weeks Pregnant: Common Symptoms to Expect

If you’re 14 weeks pregnant, congratulations! You’re now entering the second trimester, which is often referred to as the “honeymoon phase” of pregnancy. While some first-trimester symptoms may be subsiding, you might still experience new ones as your body continues to adjust to all the changes. Here are some of the most common symptoms to expect at 14 weeks pregnant.

Morning Sickness

While the term “morning sickness” is a misnomer (since it can happen at any time of day), many women experience nausea and vomiting during the first trimester. By 14 weeks, these symptoms should be improving, but some women may still feel queasy from time to time. Eating small, frequent meals and snacks can help alleviate symptoms. You may also find relief from ginger, which can help settle the stomach.

Fatigue

Growing a baby is hard work, and it’s normal to feel more tired than usual during pregnancy. By the second trimester, you may start to feel less fatigue than in the first trimester. However, many women still experience bouts of exhaustion throughout their pregnancy. Taking naps, getting regular exercise, and eating a balanced diet can all help combat pregnancy fatigue.

Constipation

Constipation is a common pregnancy symptom, partly due to hormonal changes that slow down the digestive system. Drinking plenty of water and eating a high-fiber diet can help alleviate constipation. You may also want to ask your doctor about safe stool softeners or other remedies.

Round Ligament Pain

As your uterus grows, you may experience sharp, stabbing pains in your lower abdomen or groin area. This is called round ligament pain, and it’s a normal pregnancy symptom. The round ligaments support your uterus, and as they stretch and thicken, they can cause discomfort. You can ease round ligament pain by changing positions slowly, getting up from a seated or lying position with care, and wearing a supportive belly band.

Heartburn

Heartburn is another common pregnancy symptom, again due to hormonal changes that relax the lower esophageal sphincter (the muscle that prevents stomach acid from coming back up into the esophagus). Eating smaller, more frequent meals can help alleviate heartburn, as can avoiding spicy, acidic, or fatty foods. You may also want to avoid lying down right after eating, and prop yourself up with pillows at night.

Conclusion

Pregnancy can be an exciting and challenging time, and it’s normal to experience a range of symptoms and emotions. If you’re 14 weeks pregnant and experiencing any of the symptoms above, know that you’re not alone. Talk to your healthcare provider about any concerns you may have, and remember to take care of yourself during this important time. By staying informed and taking care of your body, you’ll give yourself the best chance for a healthy and happy pregnancy.