As a UPenn student, looking after your mental and physical health should be a top priority. However, with the hustle and bustle of everyday life on campus, it’s easy to overlook the importance of self-care. That’s why we’ve compiled a list of 10 wellness resources every UPenn student should know about. These resources cover a range of topics, from counseling services to fitness facilities and more.
1. CAPS (Counseling and Psychological Services): CAPS is the primary mental health resource for UPenn students. They provide free, confidential counseling services to help students cope with stress, anxiety, depression, and other mental health concerns.
2. Student Health Service: Student Health Service provides medical care for students, including general checkups, immunizations, and referrals to specialists when necessary.
3. Penn Rec: Penn Rec offers a variety of fitness facilities and classes for students, including a state-of-the-art gym, group fitness classes, and outdoor recreation opportunities.
4. Weingarten Learning Center: The Weingarten Learning Center offers academic support for students, including tutoring, study skills workshops, and disability services.
5. Penn Violence Prevention (PVP): PVP provides resources and support for students affected by sexual assault, relationship violence, and stalking. They also offer education and training to prevent these issues from occurring.
6. Greenfield Intercultural Center: The Greenfield Intercultural Center provides resources and support for students from diverse backgrounds, including social events, workshops, and counseling services.
7. Office for Wellness and Health Promotion: The Office for Wellness and Health Promotion offers resources and support for students looking to improve their physical and mental health, including stress management workshops and nutrition counseling.
8. Penn Global: Penn Global provides resources and support for international students, including visa assistance, language support, and cultural activities.
9. Student Disabilities Services: Student Disabilities Services provides support for students with disabilities, including accommodations for academic and housing needs.
10. Penn Women’s Center: The Penn Women’s Center provides resources and support for women and non-binary students, including events, workshops, and counseling services.
In conclusion, UPenn offers a plethora of resources for students looking to prioritize their wellness. Whether you’re struggling with mental health concerns, looking to improve your physical health, or seeking academic support, there are resources available to help you succeed. Don’t hesitate to take advantage of these resources and prioritize your well-being during your time at UPenn.
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