10 Wellness Documentaries on Netflix That Will Boost Your Health

Netflix has evolved from being just another streaming platform to a health and wellness hub. It may seem surprising at first, but the platform offers a plethora of wellness documentaries that are both educational and inspiring. So, the next time you’re looking for something to watch, why not opt for a documentary that can teach you something new about your health and wellbeing? Here are ten wellness documentaries on Netflix that are a must-watch.

1. Heal

The documentary ‘Heal’ takes an in-depth look at the power of the mind and how it can heal the body. It features interviews with scientists, spiritual leaders, and practitioners who all hold the belief that the mind and body are interconnected. The documentary explores alternative methods of healing, such as meditation and energy healing, and how these practices can bring about a powerful healing response.

2. The Game Changers

If you’re looking for a documentary that will inspire you to adopt a plant-based diet, then ‘The Game Changers’ is a must-watch. The documentary follows several athletes who have achieved success through a plant-based diet. The documentary also explores the science behind a plant-based diet and its benefits.

3. Forks Over Knives

‘Forks Over Knives’ is another documentary that promotes a plant-based diet. The documentary explores the health benefits of adopting a vegan lifestyle and the science behind it. It features several individuals who have improved their health by switching to a plant-based diet.

4. What the Health

‘What the Health’ is a documentary that challenges the food industry and explores the link between diet and disease. It highlights the various health risks associated with consuming meat and dairy products and promotes a plant-based diet as a solution.

5. The Magic Pill

‘The Magic Pill’ is a documentary that explores the benefits of a low-carb and high-fat diet – also known as the ketogenic diet. The documentary features individuals who have experienced a significant improvement in their health by following this diet. It also explores the science behind the ketogenic diet and its benefits.

6. Minimalism

Minimalism is a lifestyle that promotes living with less stuff and more experiences. The documentary ‘Minimalism’ explores the benefits of adopting a minimalist lifestyle and how it can improve our mental, physical, and emotional health.

7. Happy

The documentary ‘Happy’ explores the science behind happiness and what makes us truly happy. It features interviews with experts in the field and individuals who have overcome adversity and found happiness in their lives. It’s a must-watch for anyone who wants to improve their mental health and wellbeing.

8. The Mind, Explained

‘The Mind, Explained’ is a documentary series that explores the fascinating workings of the human mind. It features interviews with experts in the field and explores topics such as memory, sleep, anxiety, and mindfulness.

9. Tony Robbins: I Am Not Your Guru

The documentary ‘Tony Robbins: I Am Not Your Guru’ follows the renowned life coach Tony Robbins as he leads a seminar for his followers. The documentary explores the power of positive thinking and the impact it can have on our lives.

10. The C Word

‘The C Word’ is a documentary that explores the link between diet and cancer. It features interviews with medical professionals and individuals who have overcome cancer by adopting a plant-based diet. It’s a must-watch for anyone interested in learning more about the role of diet in preventing and treating cancer.

In conclusion, watching wellness documentaries on Netflix can be an excellent way to improve our mental, physical, and emotional health. Whether you’re interested in adopting a plant-based diet, exploring the power of the mind, or improving your mental health, there’s a documentary for everyone. So, the next time you’re browsing Netflix, why not choose a documentary that can inspire and educate you simultaneously?

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