1. Eat a healthy and balanced diet full of nutrient-rich fruits and vegetables.
2. Get enough quality sleep each night to allow your body to repair and regenerate.
3. Reduce stress levels through meditation, yoga, or other relaxation techniques.
4. Exercise regularly to boost circulation and improve overall health.
5. Avoid smoking and limit alcohol consumption, as they can weaken the immune system.
6. Stay hydrated by drinking plenty of water and herbal teas.
7. Incorporate immune-boosting herbs and spices, such as garlic, ginger, and turmeric, into your diet.
8. Get enough vitamin C through foods like citrus fruits, strawberries, and leafy greens, or through supplements.
9. Take immune-supporting supplements, such as probiotics or echinacea, as recommended by a healthcare professional.
10. Practice good hygiene by washing your hands frequently and avoiding contact with sick individuals.
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